Week 2, Run 2 of 3 (5k practice)

Wed, Aug 27, 2008 6:45 PM Eastern Time (US & Canada)
By norlin76

Week 2 of 9, Run 1 of 3 building up to a 3 mile run goal. This run consists of a 5min brisk warmup walk followed by 6 repetitions of 90s jogging and 2min brisk walking. Weight 175 lbs.