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Garmin Connect - Player - Activity 709062
Week 3, Run 1 of 3 (5k practice)
Mon, 1 Sep 2008 20:13 Eastern Time (US & Canada)
By norlin76
Activity Type:
Street Running
|
Event Type:
Training
| Course:
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Week 3 of 9, Run 1 of 3 building up to a 3 mile run goal. This run consists of two repetitions of: 0.11mi running, 0.11mi brisk walk, 0.22mi running, 0.22mi brisk walk. Always preceed workout with 5min warmup walk and finish with 5min cooldown walk. Weight 175 lbs.
