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Garmin Connect - Player - Activity 841086
Week 4, Run 3 of 3 (5k practice)
Wed, 17 Sep 2008 19:40 Eastern Time (US & Canada)
By norlin76
Activity Type:
Street Running
|
Event Type:
Training
| Course:
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Week 4 of 9, Run 3 of 3 building up to a 3 mile run goal. This run consists of a 1/4mi run, 1/8mi walk, 1/2mi run, 1/4mi walk, 1/4mi run, 1/8mi walk and 1/2mi run. Always preceed workout with 5min warmup walk and finish with 5min cooldown walk. Weight 179.5 lbs.
