Week 5, Run 1 of 3 (5k practice)

Fri, Sep 19, 2008 7:24 PM Eastern Time (US & Canada)
By norlin76

Week 5 of 9, Run 1 of 3 building up to a 3 mile run goal. This run consists of a 1/2mi run, 1/4mi walk, 1/2mi run, 1/4mi walk and a 1/2mi run. Always preceed workout with 5min warmup walk and finish with 5min cooldown walk. Weight 178 lbs.