Basics

• What I DoRunning, Cycling, Swimming, Triathlon, Duathlon, Cross Training, Walking, Hiking, Weight Training
• MotivationEvents/Challenges
• Bloghttp://www.frankcunha.com
• Facebookfacebook.com/fc3arch
• Twitter@fc3arch
• Bio

  http://ilovemyarchitect.com/about-frank

Fitness

• GenderMale
• Activity Class10

Running

• Avg Pace7:45 /mi

Cycling

• TypeRoad, Mountain, Touring, Downhill
• ClassificationRecreational
• Avg Speed18.0 mph

Swimming

• Avg Pace1:30 /100yd