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Palo Alto, Old La Honda, San Gregorio, Las Tunitas, King's Mountain
Tue, 28 Jul 2009 9:14 Pacific Time (US & Canada)
By
rubeneortega
Activity Type:
Cycling
|
Event Type:
Recreation
| Course:
--
Finish
Tue, 28 Jul 2009 9:14 Pacific Time (US & Canada)
By
rubeneortega
Activity Type:
Uncategorized
Running
Street Running
Track Running
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Cycling
Cyclocross
Downhill Biking
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Recumbent Cycling
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Track Cycling
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Event Type:
Geocaching
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Uncategorized
Course:
--
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Splits
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Palo Alto, Old La Honda, San Gregorio, Las Tunitas, King's Mountain by rubeneortega at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Miles per Hour
Avg Speed
Miles per Hour
Avg Moving Speed
Miles per Hour
Max Speed
Beats per Minute
Avg HR
Beats per Minute
Max HR
Revolutions per Minute
Avg Bike Cadence
Revolutions per Minute
Max Bike Cadence
Calories
Calories
Summary
4:44:11.6
4:32:54.0
56.95
5,729
5,737
12.0
12.5
62.6
127
183
54
135
4,373
1
4:14.0
4:08
1.00
19
0
14.2
14.5
17.5
126
172
71
86
54
2
5:00.1
4:55
1.00
114
0
12.0
12.2
15.7
130
139
80
92
73
3
5:02.2
5:02
1.00
99
0
11.9
11.9
20.3
131
150
73
91
72
4
4:13.7
4:05
1.00
28
44
14.2
14.7
30.8
122
133
72
103
58
5
5:44.2
5:40
1.00
186
0
10.5
10.6
14.9
135
154
64
86
94
6
3:47.1
3:45
1.00
55
80
15.8
16.0
27.2
119
143
72
93
46
7
5:36.3
5:22
1.00
137
0
10.7
11.2
14.2
128
143
75
135
69
8
3:20.8
3:20
1.00
0
32
17.9
18.0
24.1
112
133
78
94
52
9
2:51.9
2:49
1.00
0
73
20.9
21.3
24.7
107
125
77
91
37
10
3:52.0
3:45
1.00
60
76
15.5
16.0
20.8
115
166
74
88
66
11
6:21.9
6:20
1.00
416
0
9.4
9.5
13.6
172
176
64
64
165
12
7:08.9
7:05
1.00
479
0
8.4
8.5
13.0
178
182
--
--
188
13
7:35.5
7:33
1.00
374
44
7.9
7.9
10.4
178
183
--
--
183
14
5:17.0
4:55
1.00
82
240
11.4
12.2
20.9
130
180
101
76
51
15
3:35.4
3:35
1.00
0
271
16.7
16.7
20.7
97
101
76
93
11
16
3:21.1
3:16
1.00
0
196
17.9
18.4
27.3
101
113
67
81
12
17
2:07.0
2:05
1.00
0
342
28.3
28.8
31.5
97
101
--
--
0
18
3:30.3
3:16
1.00
166
301
17.1
18.4
31.8
105
117
77
0
101
19
2:37.3
2:35
1.00
0
162
22.9
23.2
26.3
120
127
57
83
24
20
3:02.0
2:59
1.00
0
0
19.8
20.1
23.1
117
122
72
78
88
21
3:19.9
3:15
1.00
0
107
18.0
18.5
21.2
116
128
74
88
73
22
3:56.4
3:53
1.00
0
47
15.2
15.4
24.8
126
137
74
88
60
23
3:36.7
3:27
1.00
38
90
16.6
17.4
25.3
128
140
73
84
26
24
3:34.9
3:28
1.00
0
32
16.7
17.3
22.2
128
142
72
93
58
25
3:56.5
3:49
1.00
22
50
15.2
15.7
19.4
127
145
80
95
35
26
3:41.8
3:41
1.00
0
17
16.2
16.3
18.7
133
141
77
86
52
27
3:36.1
3:26
1.00
0
32
16.7
17.5
18.1
129
141
78
86
47
28
5:35.2
5:07
1.00
65
27
10.7
11.7
62.6
121
151
72
101
71
29
8:36.7
8:30
1.00
317
0
7.0
7.1
8.3
145
154
68
73
125
30
4:10.7
3:55
1.00
39
166
14.4
15.3
25.7
117
149
78
87
19
31
3:45.9
3:18
1.00
0
205
15.9
18.2
29.9
104
123
82
92
32
32
5:26.9
5:12
1.00
62
0
11.0
11.5
23.4
128
148
75
93
63
33
4:24.6
4:18
1.00
62
0
13.6
14.0
23.3
129
144
80
98
66
34
6:18.1
6:17
1.00
161
0
9.5
9.5
14.5
137
153
74
85
96
35
9:38.5
9:10
1.00
214
63
6.2
6.5
11.5
137
147
69
108
173
36
16:16.1
13:27
1.00
1,027
382
3.7
4.5
10.9
132
160
59
97
439
37
16:40.3
15:01
1.00
427
44
3.6
4.0
8.5
131
156
55
63
311
38
8:52.9
8:31
1.00
214
41
6.8
7.0
14.2
130
151
66
89
161
39
7:45.6
7:43
1.00
271
106
7.7
7.8
11.0
123
142
72
87
156
40
8:15.2
8:04
1.00
194
0
7.3
7.4
13.3
121
143
72
90
143
41
2:42.6
2:41
1.00
0
407
22.1
22.4
27.7
100
105
0
0
21
42
3:17.2
3:12
1.00
11
418
18.3
18.7
28.1
95
103
0
0
25
43
3:02.6
2:59
1.00
0
405
19.7
20.1
23.6
93
99
0
0
13
44
2:40.3
2:40
1.00
0
358
22.4
22.5
28.4
91
95
0
0
41
45
3:37.6
3:27
1.00
58
189
16.5
17.4
27.1
107
128
0
0
44
46
5:17.8
5:13
1.00
120
0
11.3
11.5
18.1
127
139
0
0
83
47
3:14.0
3:12
1.00
0
110
18.5
18.7
25.5
106
120
0
0
45
48
3:57.5
3:57
1.00
0
46
15.2
15.2
24.6
118
138
0
0
52
49
3:49.4
3:36
1.00
32
28
15.7
16.7
23.2
117
128
0
0
42
50
4:05.6
4:06
1.00
54
102
14.7
14.6
34.0
123
149
0
0
65
51
5:20.7
5:19
1.00
99
0
11.2
11.3
28.3
126
143
0
0
55
52
4:01.3
3:55
1.00
27
109
14.9
15.3
28.1
116
136
0
0
43
53
2:39.6
2:38
1.00
0
175
22.6
22.8
27.5
112
137
0
0
15
54
3:47.5
3:31
1.00
0
62
15.8
17.1
27.4
114
137
0
0
44
55
4:18.2
4:10
1.00
0
19
13.9
14.4
18.5
116
126
0
0
43
56
4:32.9
4:24
1.00
0
32
13.2
13.6
19.0
110
121
0
0
48
57
3:58.3
3:52
0.96
0
8
14.5
14.9
17.3
111
122
0
0
44
58
:00.9
:00
0.00
0
0
0.0
--
0.0
--
--
--
--
0
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