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Week 8 - 6km in Southwark
Tue, 28 Jul 2009 18:27 Western European Time
By
pwoloszyn
Activity Type:
Running
|
Event Type:
Training
| Course:
--
I managed to follow my schedule so far. Until now. One week without any running. Time to catch up (not literaly).
Finish
Tue, 28 Jul 2009 18:27 Western European Time
By
pwoloszyn
Activity Type:
Uncategorized
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Event Type:
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Course:
--
I managed to follow my schedule so far. Until now. One week without any running. Time to catch up (not literaly).
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Week 8 - 6km in Southwark by pwoloszyn at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
29:29.5
28:03.0
3.77
700
812
7:50
7:27
:00
157
178
496
1
6:26.1
5:07
0.62
95
112
10:21
8:14
:00
114
157
88
2
4:25.4
4:20
0.62
136
189
7:07
6:58
2:12
161
165
84
3
4:48.4
4:48
0.62
102
80
7:44
7:43
6:28
166
170
80
4
4:28.3
4:28
0.62
0
47
7:12
7:11
6:12
171
176
81
5
4:25.3
4:26
0.62
339
241
7:07
7:08
5:53
174
178
79
6
4:40.9
4:39
0.62
28
142
7:32
7:29
5:43
172
177
80
7
:15.1
:15
0.04
0
0
6:50
6:47
6:46
175
176
4
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