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Week 8 - 12km - from Southwark to Swiss Cottage through parks
Wed, 29 Jul 2009 18:24 Western European Time
By
pwoloszyn
Activity Type:
Running
|
Event Type:
Training
| Course:
--
I felt really weak during this run. I am not sure if it is only perception or the week of running abstinence and holiday food made the difference.
Finish
Wed, 29 Jul 2009 18:24 Western European Time
By
pwoloszyn
Activity Type:
Uncategorized
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Course:
--
I felt really weak during this run. I am not sure if it is only perception or the week of running abstinence and holiday food made the difference.
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Week 8 - 12km - from Southwark to Swiss Cottage through parks by pwoloszyn at Garmin Connect - Splits
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Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
1:04:49.7
1:02:54.0
7.57
1,519
2,028
8:34
8:19
4:56
159
171
967
1
6:00.8
5:39
0.62
199
842
9:41
9:06
5:35
139
160
83
2
4:39.1
4:31
0.62
192
254
7:29
7:16
4:56
161
169
80
3
5:01.9
4:57
0.62
0
8
8:06
7:58
6:32
164
166
81
4
5:20.2
5:16
0.62
144
169
8:35
8:29
7:18
159
163
81
5
5:16.6
5:14
0.62
63
0
8:29
8:25
7:30
164
167
80
6
5:05.6
4:52
0.62
62
0
8:12
7:50
7:18
158
169
79
7
5:14.4
4:53
0.62
175
159
8:26
7:52
6:33
162
169
76
8
5:19.2
5:15
0.62
257
257
8:34
8:27
6:24
163
166
81
9
5:17.2
5:05
0.62
60
66
8:31
8:11
7:37
156
165
74
10
5:34.7
5:26
0.62
44
0
8:59
8:45
7:49
158
169
79
11
5:31.0
5:27
0.62
65
52
8:53
8:46
7:48
161
171
80
12
5:35.1
5:32
0.62
259
121
8:59
8:54
6:20
161
167
79
13
:54.0
:47
0.11
0
99
8:07
7:04
7:12
157
158
14
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