Week 8 - 8km - Thames loop
Thu, Jul 30, 2009 12:50 PM Western European Time
By pwoloszyn
First lunchtime run this year. Imagine this.
SplitSplit
Hours:Minutes:SecondsTime
MilesDistance
FeetElevation Gain
FeetElevation Loss
Minutes per MileAvg Speed
Minutes per MileMax Speed
Beats per MinuteAvg HR
Beats per MinuteMax HR
CaloriesCalories
Summary00:42:525.101,3391,43808:2304:11156166671
100:05:33 0.62 180 251 08:57 04:36 140 153 81
200:04:58 0.62 136 178 07:59 04:11 157 161 82
300:05:08 0.62 162 90 08:16 07:02 157 159 81
400:05:20 0.62 246 263 08:36 05:37 155 160 82
500:05:13 0.62 27 66 08:25 07:30 157 161 80
600:05:24 0.62 237 197 08:41 06:33 156 160 82
700:04:56 0.62 148 153 07:57 05:53 161 165 82
800:05:11 0.62 175 189 08:21 06:24 163 166 84
900:01:04 0.13 28 50 08:02 06:47 160 161 17

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