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Week 8 - 12km - Primrose Hill and Regent's Park
Sat, 1 Aug 2009 17:31 Western European Time
By
pwoloszyn
Activity Type:
Running
|
Event Type:
Training
| Course:
--
12km in the rain. Slow as 27km is waiting for me tomorrow.
Finish
Sat, 1 Aug 2009 17:31 Western European Time
By
pwoloszyn
Activity Type:
Uncategorized
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Event Type:
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Course:
--
12km in the rain. Slow as 27km is waiting for me tomorrow.
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Week 8 - 12km - Primrose Hill and Regent's Park by pwoloszyn at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
1:09:37.9
1:08:22.0
7.89
885
859
8:49
8:40
5:43
148
170
1,019
1
5:48.7
5:42
0.62
281
109
9:21
9:10
5:43
143
153
83
2
5:39.8
5:38
0.62
36
233
9:07
9:04
6:37
145
159
81
3
5:30.5
5:27
0.62
69
117
8:52
8:46
7:28
146
152
80
4
5:31.9
5:19
0.62
28
57
8:54
8:33
6:53
147
156
78
5
5:47.6
5:46
0.62
17
47
9:19
9:17
8:28
145
152
80
6
5:56.7
5:53
0.62
58
17
9:34
9:28
7:56
145
151
81
7
5:28.0
5:19
0.62
41
58
8:48
8:33
6:44
143
154
78
8
5:36.7
5:28
0.62
24
52
9:02
8:48
7:53
149
152
80
9
5:27.1
5:18
0.62
16
0
8:46
8:32
7:20
145
152
80
10
5:15.0
5:11
0.62
44
38
8:27
8:21
7:09
153
156
80
11
5:03.0
5:00
0.62
63
14
8:08
8:03
7:00
159
170
81
12
5:00.3
4:57
0.62
65
36
8:03
7:58
6:35
157
170
80
13
3:32.5
3:24
0.44
142
80
8:08
7:48
6:18
157
165
57
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