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Long Run 22
Sat, 1 Aug 2009 5:06 Central Time (US & Canada)
By
kamrans
Activity Type:
Running
|
Event Type:
Uncategorized
| Course:
--
Finish
Sat, 1 Aug 2009 5:06 Central Time (US & Canada)
By
kamrans
Activity Type:
Uncategorized
Running
Street Running
Track Running
Trail Running
Treadmill Running
Cycling
Cyclocross
Downhill Biking
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Recumbent Cycling
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Skating
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Whitewater Kayaking/Rafting
Wind/Kite Surfing
Event Type:
Geocaching
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Uncategorized
Course:
--
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Splits
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Long Run 22 by kamrans at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Calories
Calories
Summary
2:55:03.9
2:53:27.0
22.26
2,033
1,989
7:52
7:47
6:13
2,607
1
:01.3
--
0.00
0
0
0
--
0
0
2
9:03.7
8:55
1.00
76
54
9:04
8:55
7:50
115
3
8:16.9
8:11
1.00
49
66
8:17
8:11
7:22
116
4
8:26.4
8:22
1.00
55
47
8:26
8:22
7:30
114
5
8:12.7
8:02
1.00
134
0
8:13
8:02
7:13
116
6
8:03.9
8:04
1.00
91
32
8:04
8:04
7:28
119
7
8:02.5
7:59
1.00
117
164
8:02
7:59
6:57
117
8
8:06.3
8:01
1.00
114
199
8:06
8:01
6:15
114
9
7:39.4
7:37
1.00
102
125
7:39
7:37
6:37
118
10
8:04.8
8:05
1.00
150
0
8:05
8:05
6:52
119
11
7:35.2
7:27
1.00
27
96
7:35
7:27
6:45
115
12
9:03.8
8:59
1.00
241
210
9:04
8:59
6:53
115
13
7:45.8
7:42
1.00
49
0
7:46
7:42
7:12
118
14
7:23.7
7:21
1.00
30
35
7:24
7:21
6:16
116
15
7:29.5
7:23
1.00
77
58
7:29
7:23
6:30
118
16
7:27.8
7:28
1.00
32
60
7:28
7:28
6:50
119
17
7:29.6
7:30
1.00
95
120
7:30
7:30
6:53
119
18
7:33.0
7:27
1.00
84
50
7:33
7:27
7:00
118
19
7:29.5
7:29
1.00
33
121
7:29
7:29
6:52
118
20
7:28.9
7:23
1.00
98
54
7:29
7:23
6:23
117
21
7:43.1
7:38
1.00
98
131
7:43
7:38
6:42
119
22
7:29.2
7:23
1.00
60
90
7:29
7:23
6:13
119
23
7:18.5
7:12
1.00
222
214
7:18
7:12
6:20
117
24
1:48.6
1:49
0.26
0
63
6:52
6:53
6:23
31
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