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Week 8 - 27,5km - Swiss Cottage to Tate Modern and back
Sun, 2 Aug 2009 12:56 Western European Time
By
pwoloszyn
Activity Type:
Running
|
Event Type:
Training
| Course:
--
The longest run so far in my training. The next week is a rest week. 7 weeks to go to the Berlin Marathon!
Finish
Sun, 2 Aug 2009 12:56 Western European Time
By
pwoloszyn
Activity Type:
Uncategorized
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Event Type:
Geocaching
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Course:
--
The longest run so far in my training. The next week is a rest week. 7 weeks to go to the Berlin Marathon!
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Week 8 - 27,5km - Swiss Cottage to Tate Modern and back by pwoloszyn at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
2:36:06.3
2:32:32.0
17.09
2,488
2,441
9:08
8:55
2:15
145
170
2,202
1
5:57.5
5:55
0.62
63
74
9:35
9:31
7:37
137
155
80
2
5:49.1
5:49
0.62
0
140
9:22
9:22
7:40
138
157
80
3
5:40.0
5:33
0.62
222
102
9:07
8:56
5:36
135
146
79
4
5:51.7
5:43
0.62
46
84
9:26
9:12
8:14
147
154
79
5
5:55.4
5:52
0.62
38
46
9:32
9:26
7:52
143
148
81
6
5:44.5
5:25
0.62
136
139
9:14
8:43
6:53
138
147
78
7
5:55.8
5:50
0.62
63
63
9:33
9:23
7:22
137
150
79
8
5:43.3
5:26
0.62
161
192
9:13
8:45
6:32
139
148
80
9
5:40.4
5:25
0.62
0
33
9:08
8:43
6:29
138
145
79
10
6:08.0
6:04
0.62
181
200
9:52
9:46
6:58
144
156
83
11
5:44.8
5:33
0.62
110
84
9:15
8:56
7:25
143
147
80
12
5:44.1
5:41
0.62
110
140
9:14
9:09
7:32
143
149
81
13
5:50.3
5:37
0.62
88
50
9:24
9:02
4:36
146
159
81
14
5:24.4
5:09
0.62
208
189
8:42
8:17
2:15
141
149
83
15
6:05.2
5:58
0.62
128
88
9:48
9:36
7:15
142
147
81
16
5:33.5
5:28
0.62
87
66
8:57
8:48
6:16
147
156
80
17
5:25.4
5:16
0.62
43
128
8:44
8:29
7:30
149
155
82
18
5:31.5
5:28
0.62
79
33
8:54
8:48
7:51
154
160
78
19
5:30.4
5:26
0.62
21
44
8:52
8:45
7:02
144
155
78
20
5:38.0
5:39
0.62
52
104
9:04
9:06
8:13
149
153
80
21
5:34.9
5:22
0.62
77
22
8:59
8:38
7:24
148
153
78
22
5:34.9
5:24
0.62
142
79
8:59
8:41
4:26
148
156
81
23
5:41.1
5:18
0.62
162
110
9:09
8:32
6:56
150
157
80
24
5:34.4
5:30
0.62
57
132
8:58
8:51
7:00
150
156
80
25
5:30.7
5:25
0.62
30
0
8:52
8:43
7:18
153
158
78
26
5:14.9
5:14
0.62
28
0
8:27
8:25
7:14
156
162
80
27
5:16.5
5:17
0.62
65
13
8:29
8:30
7:06
163
170
80
28
2:45.9
2:45
0.32
91
84
8:42
8:39
6:11
164
168
43
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