Garmin Connect - Splits for Spokane Half Marathon and World Wide Festival of Races

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Spokane Half Marathon and World Wide Festival of Races

Sun, Oct 12, 2008 8:44 AM Pacific Time (US & Canada)
By ortingrunner

Serious cold (23F) with ice patches. Hills dominate this course. It is a beautiful course.

Laps

SplitSplit	Hours:Minutes:SecondsTime	MilesDistance	FeetElevation Gain	FeetElevation Loss	Minutes per MileAvg Speed	Minutes per MileMax Speed	Beats per MinuteAvg HR	Beats per MinuteMax HR	CaloriesCalories
Summary	02:56:26	13.06	2,810	2,802	13:30	07:14	156	175	2,110
1	00:11:35	1.00	315	292	11:35	07:14	162	169	195
2	00:11:56	1.00	251	281	11:56	09:33	164	169	193
3	00:11:44	1.00	142	208	11:44	09:38	165	171	193
4	00:12:58	1.00	173	107	12:58	10:13	166	172	171
5	00:11:54	0.89	102	115	13:27	10:22	158	170	142
6	00:13:35	1.00	131	219	13:35	10:43	154	163	162
7	00:13:58	1.00	268	197	13:58	11:46	155	168	143
8	00:13:03	1.00	172	196	13:03	10:24	157	166	170
9	00:13:17	0.94	251	306	14:07	10:36	149	162	141
10	00:07:44	0.50	132	39	15:36	12:16	160	167	67
11	00:13:58	1.00	178	170	13:58	11:37	153	164	143
12	00:14:48	1.00	177	185	14:48	11:06	151	165	137
13	00:15:27	1.00	164	137	15:27	11:24	147	163	135
14	00:10:20	0.74	353	350	14:04	08:04	155	175	118

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