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Spokane Half Marathon and World Wide Festival of Races
Sun, 12 Oct 2008 8:44 Pacific Time (US & Canada)
By
ortingrunner
Activity Type:
Trail Running
|
Event Type:
Race
| Course:
--
Serious cold (23F) with ice patches. Hills dominate this course. It is a beautiful course.
Finish
Sun, 12 Oct 2008 8:44 Pacific Time (US & Canada)
By
ortingrunner
Activity Type:
Uncategorized
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Event Type:
Geocaching
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Uncategorized
Course:
--
Serious cold (23F) with ice patches. Hills dominate this course. It is a beautiful course.
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Spokane Half Marathon and World Wide Festival of Races by ortingrunner at Garmin Connect - Splits
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Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
2:56:26.4
2:51:49.0
13.06
926
940
13:31
13:10
7:15
156
175
2,110
1
11:35.0
11:31
1.00
148
142
11:35
11:31
7:15
162
169
195
2
11:56.3
11:42
1.00
47
60
11:56
11:42
9:34
164
169
193
3
11:44.8
11:27
1.00
36
93
11:45
11:27
9:39
165
171
193
4
12:58.9
12:43
1.00
102
33
12:59
12:43
10:13
166
172
171
5
11:54.8
11:45
0.89
27
44
13:28
13:17
10:23
158
170
142
6
13:35.6
13:22
1.00
24
151
13:36
13:22
10:44
154
163
162
7
13:58.9
13:34
1.00
107
0
13:59
13:34
11:47
155
168
143
8
13:03.9
12:19
1.00
49
57
13:04
12:19
10:24
157
166
170
9
13:17.6
12:44
0.94
82
166
14:08
13:32
10:36
149
162
141
10
7:44.4
7:31
0.50
106
0
15:36
15:09
12:17
160
167
67
11
13:58.9
13:37
1.00
46
35
13:59
13:37
11:37
153
164
143
12
14:48.8
14:28
1.00
33
38
14:49
14:28
11:07
151
165
137
13
15:27.6
15:02
1.00
17
11
15:28
15:02
11:25
147
163
135
14
10:20.8
10:04
0.74
101
110
14:05
13:42
8:04
155
175
118
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