Trikes Sunday Morning Training Route by keefer37 at Garmin Connect

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Trikes Sunday Morning Training Route

Sun, 9 Aug 2009 8:16 Eastern Time (US & Canada) By keefer37

Activity Type: Cycling | Event Type: Training | Course: --

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Laps

SplitSplit	Hours:Minutes:SecondsTime	Hours:Minutes:SecondsMoving Time	MilesDistance	FeetElevation Gain	FeetElevation Loss	Miles per HourAvg Speed	Miles per HourAvg Moving Speed	Miles per HourMax Speed	Beats per MinuteAvg HR	Beats per MinuteMax HR	Revolutions per MinuteAvg Bike Cadence	Revolutions per MinuteMax Bike Cadence	CaloriesCalories
Summary	2:32:53.3	2:31:12.0	44.88	2,610	2,495	17.6	17.8	31.8	147	181	79	161	3,296
1	4:21.0	4:19	1.00	156	9	13.8	13.9	18.4	135	147	63	99	79
2	3:35.4	3:37	1.00	69	21	16.7	16.6	19.0	148	160	84	96	80
3	3:16.4	3:11	1.00	25	32	18.3	18.8	22.6	151	161	90	113	73
4	3:17.8	3:18	1.00	57	35	18.2	18.2	22.2	151	163	78	102	74
5	3:15.1	3:16	1.00	82	62	18.5	18.4	26.7	152	172	88	106	95
6	3:14.2	3:08	1.00	49	46	18.5	19.1	24.4	152	167	75	95	60
7	3:57.8	3:54	1.00	38	49	15.1	15.4	27.1	127	145	57	99	71
8	3:20.8	3:22	1.00	50	68	17.9	17.8	24.8	137	160	80	104	62
9	4:33.1	4:27	1.00	164	32	13.2	13.5	21.8	164	174	88	108	125
10	3:36.9	3:37	1.00	69	38	16.6	16.6	23.3	144	165	94	113	125
11	3:49.8	3:51	1.00	33	27	15.7	15.6	20.6	145	167	72	92	74
12	2:41.5	2:38	1.00	19	84	22.3	22.8	29.5	125	139	94	114	61
13	3:29.2	3:29	1.00	68	22	17.2	17.2	22.5	142	167	80	102	86
14	3:02.8	3:03	1.00	49	38	19.7	19.7	26.6	131	140	82	93	66
15	3:09.4	3:09	1.00	58	82	19.0	19.0	24.7	133	150	67	85	56
16	4:09.0	4:09	1.00	69	123	14.5	14.5	31.7	126	161	58	161	92
17	2:55.0	2:55	1.00	44	121	20.6	20.6	31.7	146	163	84	107	59
18	3:01.4	3:01	1.00	50	46	19.8	19.9	24.5	154	163	87	103	66
19	3:31.7	3:32	1.00	57	66	17.0	17.0	24.4	142	157	68	98	71
20	3:27.2	3:27	1.00	99	43	17.4	17.4	27.8	149	172	77	108	86
21	3:10.4	3:11	1.00	28	84	18.9	18.8	29.1	136	167	78	108	45
22	3:09.7	3:06	1.00	69	57	19.0	19.4	30.3	129	151	70	96	70
23	3:17.0	3:07	1.00	57	33	18.3	19.3	25.5	148	159	85	111	62
24	2:36.5	2:36	1.00	32	79	23.0	23.1	29.0	124	157	67	88	49
25	2:50.9	2:51	1.00	30	41	21.1	21.1	24.7	127	147	74	91	78
26	3:31.2	3:31	1.00	96	50	17.0	17.1	25.9	132	161	61	91	90
27	4:06.2	4:02	1.00	134	55	14.6	14.9	28.4	165	181	78	114	91
28	2:27.3	2:28	1.00	33	144	24.4	24.3	31.8	140	156	87	109	45
29	2:48.7	2:44	1.00	24	13	21.3	22.0	24.3	159	165	80	92	97
30	2:43.6	2:35	1.00	6	52	22.0	23.2	24.8	161	169	87	96	54
31	2:49.8	2:43	1.00	27	68	21.2	22.1	24.7	159	171	82	95	58
32	3:58.5	3:51	1.00	54	39	15.1	15.6	20.3	144	170	79	101	67
33	3:47.5	3:49	1.00	101	57	15.8	15.7	27.5	159	171	71	92	87
34	3:34.5	3:31	1.00	66	52	16.8	17.1	25.3	165	172	87	114	67
35	3:12.8	3:14	1.00	49	46	18.7	18.6	25.0	166	173	94	114	82
36	3:17.5	3:04	1.00	24	99	18.2	19.6	30.2	140	170	85	106	50
37	3:50.3	3:50	1.00	85	47	15.6	15.7	22.7	166	178	85	110	74
38	3:23.2	3:24	1.00	36	28	17.7	17.6	21.9	163	166	89	106	75
39	3:32.5	3:27	1.00	58	57	16.9	17.4	22.8	158	172	80	97	68
40	3:35.4	3:36	1.00	63	43	16.7	16.7	21.5	165	176	93	110	84
41	3:21.3	3:17	1.00	52	82	17.9	18.3	26.5	152	175	88	153	62
42	3:57.0	3:58	1.00	74	52	15.2	15.1	23.1	155	171	83	99	81
43	4:29.7	4:21	1.00	74	55	13.3	13.8	20.5	153	170	68	99	80
44	3:08.5	3:07	1.00	24	65	19.1	19.3	25.9	146	170	78	95	81
45	2:28.1	2:26	0.88	6	57	21.4	21.7	26.0	157	167	82	101	38

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