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Week 7 - 7,5km - Thames river and St. James's Park
Tue, 4 Aug 2009 12:14 Western European Time
By
pwoloszyn
Activity Type:
Running
|
Event Type:
Training
| Course:
--
Lunch time run along the river and in the St. James's Park
Finish
Tue, 4 Aug 2009 12:14 Western European Time
By
pwoloszyn
Activity Type:
Uncategorized
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Course:
--
Lunch time run along the river and in the St. James's Park
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Week 7 - 7,5km - Thames river and St. James's Park by pwoloszyn at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
39:36.4
38:48.0
4.70
541
874
8:26
8:15
4:48
155
168
611
1
5:47.3
5:32
0.62
155
304
9:19
8:54
5:53
143
160
81
2
5:07.5
5:08
0.62
0
76
8:15
8:16
5:25
154
158
81
3
5:19.6
5:21
0.62
58
139
8:34
8:37
6:20
153
156
80
4
5:19.5
5:02
0.62
117
129
8:34
8:06
5:31
153
158
79
5
5:18.5
5:20
0.62
57
50
8:32
8:35
7:03
157
164
82
6
5:07.8
4:55
0.62
66
82
8:15
7:55
6:13
162
168
80
7
4:52.0
4:54
0.62
88
93
7:50
7:53
4:48
162
166
82
8
2:44.2
2:36
0.35
0
0
7:50
7:26
5:13
164
167
46
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