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Week 7 - 20km - Regent's Park and Hyde Park
Sun, 9 Aug 2009 18:12 Western European Time
By
pwoloszyn
Activity Type:
Running
|
Event Type:
Training
| Course:
--
This week the long run is a bit shorter. However run slightly faster.
Finish
Sun, 9 Aug 2009 18:12 Western European Time
By
pwoloszyn
Activity Type:
Uncategorized
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Event Type:
Geocaching
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Course:
--
This week the long run is a bit shorter. However run slightly faster.
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Week 7 - 20km - Regent's Park and Hyde Park by pwoloszyn at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
1:45:16.6
1:43:46.0
12.44
1,855
1,821
8:28
8:20
5:22
156
171
1,594
1
5:38.3
5:36
0.62
131
121
9:04
9:01
7:23
139
148
81
2
5:29.2
5:25
0.62
194
233
8:50
8:43
6:57
147
163
80
3
5:10.6
5:06
0.62
0
52
8:20
8:12
6:54
148
154
81
4
5:19.4
5:14
0.62
170
164
8:34
8:25
7:45
153
158
78
5
5:16.5
5:18
0.62
32
35
8:29
8:32
7:31
153
158
81
6
5:10.8
5:03
0.62
476
472
8:20
8:08
6:30
153
157
78
7
5:01.6
4:53
0.62
121
147
8:05
7:52
5:42
153
157
77
8
5:04.6
5:00
0.62
47
39
8:10
8:03
7:32
157
162
80
9
5:11.9
5:06
0.62
28
17
8:22
8:12
8:00
160
164
80
10
5:11.3
5:12
0.62
36
54
8:21
8:22
6:52
156
160
81
11
5:13.3
5:03
0.62
24
24
8:24
8:08
7:04
158
164
78
12
5:04.1
5:05
0.62
0
58
8:09
8:11
7:43
155
161
80
13
5:22.3
5:21
0.62
123
32
8:39
8:37
7:09
161
163
80
14
5:26.1
5:15
0.62
132
120
8:45
8:27
5:32
156
161
78
15
5:18.9
4:56
0.62
80
88
8:33
7:56
5:27
158
163
81
16
5:14.8
5:12
0.62
0
0
8:27
8:22
7:46
161
163
80
17
5:18.4
5:19
0.62
90
84
8:32
8:33
5:22
163
166
79
18
5:15.6
5:14
0.62
74
55
8:28
8:25
7:29
159
167
78
19
5:15.6
5:17
0.62
50
0
8:28
8:30
7:10
164
171
81
20
5:06.9
5:05
0.62
44
27
8:14
8:11
6:47
166
169
80
21
:06.5
:06
0.01
0
0
8:50
8:08
6:39
166
166
2
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