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Week 6 - 5,5km - Southwark
Tue, 11 Aug 2009 18:31 Western European Time
By
pwoloszyn
Activity Type:
Running
|
Event Type:
Training
| Course:
--
Faster 5km as warmup before football.
Finish
Tue, 11 Aug 2009 18:31 Western European Time
By
pwoloszyn
Activity Type:
Uncategorized
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Course:
--
Faster 5km as warmup before football.
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Week 6 - 5,5km - Southwark by pwoloszyn at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
26:33.2
25:55.0
3.46
874
757
7:41
7:30
1:56
157
176
443
1
4:55.4
4:47
0.62
424
167
7:55
7:42
5:45
137
160
74
2
4:41.8
4:22
0.62
267
352
7:33
7:02
1:56
161
168
82
3
4:57.1
4:52
0.62
0
44
7:58
7:50
6:00
159
163
81
4
4:52.2
4:52
0.62
27
16
7:50
7:50
6:37
161
166
81
5
4:37.6
4:31
0.62
58
77
7:27
7:16
5:31
161
171
79
6
2:29.2
2:31
0.35
98
101
7:03
7:09
5:36
172
176
46
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