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Will Rodgers CP to end of Venice Pier
Wed, 12 Aug 2009 10:28 Pacific Time (US & Canada)
By
quadrathon305
Activity Type:
Street Running
|
Event Type:
Training
| Course:
--
Not fast, first run with KTTaped knee, pain free, stopped for fuel around M10
Finish
Wed, 12 Aug 2009 10:28 Pacific Time (US & Canada)
By
quadrathon305
Activity Type:
Uncategorized
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Event Type:
Geocaching
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Uncategorized
Course:
--
Not fast, first run with KTTaped knee, pain free, stopped for fuel around M10
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Will Rodgers CP to end of Venice Pier by quadrathon305 at Garmin Connect - Splits
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Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Steps per Minute
Avg Run Cadence
Steps per Minute
Max Run Cadence
Calories
Calories
Summary
2:09:33.6
2:07:42.0
14.50
208
235
8:56
8:49
6:27
141
167
83
92
1,917
1
8:48.9
8:47
1.00
13
36
8:49
8:47
7:51
130
167
84
92
128
2
8:33.2
8:31
1.00
0
16
8:33
8:31
7:39
136
142
85
88
134
3
8:42.6
8:35
1.00
16
24
8:43
8:35
7:53
138
143
85
88
132
4
8:42.3
8:42
1.00
28
0
8:42
8:42
6:27
143
148
85
88
134
5
8:43.3
8:43
1.00
0
0
8:43
8:43
8:01
142
148
84
88
132
6
8:41.0
8:36
1.00
28
17
8:41
8:36
7:34
148
154
84
88
134
7
8:52.0
8:46
1.00
0
35
8:52
8:46
7:40
148
155
84
86
134
8
8:51.6
8:44
1.00
16
22
8:52
8:44
7:54
140
151
84
88
132
9
8:41.4
8:42
1.00
43
30
8:42
8:42
8:00
146
151
84
88
133
10
9:00.5
8:41
1.00
0
17
9:01
8:41
7:39
145
151
83
86
133
11
11:16.8
10:28
1.00
24
6
11:17
10:28
8:23
125
148
75
86
124
12
8:55.6
8:54
1.00
11
0
8:56
8:54
7:49
140
151
82
87
134
13
8:45.4
8:45
1.00
9
14
8:46
8:45
7:45
146
151
83
88
133
14
8:35.7
8:32
1.00
21
0
8:36
8:32
8:03
150
154
83
87
134
15
4:23.5
4:16
0.50
0
17
8:47
8:32
8:20
148
152
83
84
66
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