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felt ok but pace was excellent, finished with a 5.33
Sat, 3 Sep 2011 13:45 Western European Time
By
tommylawrence
Activity Type:
Running
|
Event Type:
Uncategorized
| Course:
--
Finish
Sat, 3 Sep 2011 13:45 Western European Time
By
tommylawrence
Activity Type:
Uncategorized
Running
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Splits
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felt ok but pace was excellent, finished with a 5.33 by tommylawrence at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Calories
Calories
Summary
50:00.6
49:40.0
8.01
345
388
6:15
6:12
4:08
928
1
6:38.1
6:35
1.00
45
41
6:38
6:35
4:08
116
2
6:29.7
6:25
1.00
77
59
6:30
6:25
5:11
113
3
6:27.3
6:28
1.00
67
0
6:27
6:28
5:44
116
4
6:08.3
6:09
1.00
35
50
6:08
6:09
5:44
114
5
6:22.6
6:13
1.00
42
52
6:23
6:13
4:55
116
6
5:59.0
5:55
1.00
25
45
5:59
5:55
5:22
115
7
6:20.5
6:19
1.00
55
78
6:20
6:19
4:43
120
8
5:33.8
5:34
1.00
0
62
5:34
5:34
4:24
118
9
:01.4
:02
0.01
0
0
3:50
5:36
5:49
0
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