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Week 6 - 12,5km - Southwark to Swiss Cottage
Thu, 13 Aug 2009 18:56 Western European Time
By
pwoloszyn
Activity Type:
Running
|
Event Type:
Training
| Course:
--
I will call this run: Jegger Run. No comments.
Finish
Thu, 13 Aug 2009 18:56 Western European Time
By
pwoloszyn
Activity Type:
Uncategorized
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Event Type:
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Course:
--
I will call this run: Jegger Run. No comments.
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Week 6 - 12,5km - Southwark to Swiss Cottage by pwoloszyn at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
1:14:29.6
1:12:31.0
7.83
1,582
1,607
9:31
9:15
4:58
144
166
1,004
1
5:42.6
5:38
0.62
96
210
9:11
9:04
6:51
154
166
78
2
5:27.4
5:23
0.62
254
120
8:47
8:40
5:56
146
151
81
3
5:52.0
5:43
0.62
107
358
9:26
9:12
5:29
145
149
79
4
5:53.5
5:39
0.62
44
0
9:29
9:06
7:52
143
149
80
5
5:47.5
5:25
0.62
33
0
9:19
8:43
7:52
142
151
76
6
5:49.4
5:42
0.62
17
0
9:22
9:10
8:24
145
150
80
7
6:26.3
6:04
0.62
336
270
10:22
9:46
4:58
144
151
78
8
6:14.8
6:01
0.62
177
284
10:03
9:41
5:09
137
144
78
9
6:14.5
6:09
0.62
183
173
10:03
9:54
8:27
141
146
82
10
5:55.4
5:51
0.62
101
41
9:32
9:25
7:13
140
148
80
11
5:58.0
5:55
0.62
41
21
9:36
9:31
8:18
149
159
81
12
5:43.0
5:37
0.62
150
96
9:12
9:02
7:38
144
153
81
13
3:25.2
3:24
0.38
43
35
9:05
9:02
6:34
146
153
50
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