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HHH Training Ride
Sat, 15 Aug 2009 7:06 Central Time (US & Canada)
By
over40runner
Activity Type:
Cycling
|
Event Type:
Uncategorized
| Course:
--
Finish
Sat, 15 Aug 2009 7:06 Central Time (US & Canada)
By
over40runner
Activity Type:
Uncategorized
Running
Street Running
Track Running
Trail Running
Treadmill Running
Cycling
Cyclocross
Downhill Biking
Indoor Cycling
Mountain Biking
Recumbent Cycling
Road Cycling
Track Cycling
Fitness Equipment
Elliptical
Indoor Cardio
Indoor Rowing
Stair Climbing
Strength Training
Hiking
Swimming
Lap Swimming
Open Water Swimming
Walking
Casual Walking
Speed Walking
Transition
Swim to Bike Transition
Bike to Run Transition
Run to Bike Transition
Motorcycling
Other
Backcountry Skiing/Snowboarding
Boating
Cross Country Skiing
Driving
Flying
Golf
Horseback Riding
Inline Skating
Mountaineering
Paddling
Resort Skiing/Snowboarding
Rowing
Sailing
Skate Skiing
Skating
Snowmobiling
Snowshoeing
Stand Up Paddleboarding
Whitewater Kayaking/Rafting
Wind/Kite Surfing
Event Type:
Geocaching
Fitness
Recreation
Race
Special Event
Training
Transportation
Touring
Uncategorized
Course:
--
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HHH Training Ride by over40runner at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Miles per Hour
Avg Speed
Miles per Hour
Avg Moving Speed
Miles per Hour
Max Speed
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
4:32:53.4
4:26:58.0
69.77
1,159
1,128
15.3
15.7
29.1
146
171
2,822
1
3:41.9
3:40
1.00
0
0
16.2
16.4
19.1
138
146
41
2
3:24.4
3:25
1.00
0
27
17.6
17.6
22.6
141
151
36
3
3:30.2
3:24
1.00
0
36
17.1
17.6
22.2
135
151
37
4
3:43.4
3:43
1.00
32
0
16.1
16.1
19.9
150
155
40
5
3:33.3
3:33
1.00
0
54
16.9
16.9
22.6
146
155
31
6
3:21.5
3:22
1.00
0
0
17.9
17.8
23.3
159
168
46
7
3:13.8
3:14
1.00
0
0
18.6
18.6
22.5
155
166
35
8
4:01.9
4:02
1.00
32
36
14.9
14.9
21.7
161
169
54
9
4:06.6
4:06
1.00
14
0
14.6
14.6
20.5
158
171
41
10
3:55.2
3:55
1.00
0
0
15.3
15.3
18.8
149
158
37
11
4:13.0
4:13
1.00
22
0
14.2
14.2
16.8
150
158
41
12
4:58.3
4:59
1.00
33
0
12.1
12.0
16.6
150
155
37
13
4:02.6
4:03
1.00
13
0
14.8
14.8
16.5
147
155
38
14
4:27.0
4:22
1.00
0
16
13.5
13.7
16.0
151
160
43
15
4:37.5
4:39
1.00
38
0
13.0
12.9
14.4
149
158
35
16
3:38.3
3:31
1.00
0
49
16.5
17.1
20.9
141
152
37
17
4:04.3
3:56
1.00
14
0
14.7
15.3
17.5
149
158
37
18
4:00.4
3:55
1.00
0
17
15.0
15.3
17.0
147
155
38
19
4:28.7
4:26
1.00
0
0
13.4
13.5
19.3
132
150
30
20
3:25.3
3:21
1.00
0
38
17.5
17.9
19.5
139
151
41
21
3:36.2
3:33
1.00
0
0
16.6
16.9
18.6
149
156
41
22
3:27.3
3:21
1.00
0
17
17.4
17.9
18.3
146
150
42
23
3:24.0
3:20
1.00
0
25
17.7
18.0
24.0
151
157
43
24
3:53.8
3:44
1.00
0
24
15.4
16.1
18.6
150
160
36
25
4:02.8
3:59
1.00
0
27
14.8
15.1
23.8
157
166
45
26
4:32.5
4:27
1.00
38
0
13.2
13.5
15.5
157
166
36
27
4:17.0
4:14
1.00
13
0
14.0
14.2
15.7
160
165
39
28
7:16.6
5:53
1.00
162
91
8.2
10.2
13.6
136
158
54
29
4:24.1
4:21
1.00
0
21
13.6
13.8
17.2
136
149
35
30
3:51.3
3:50
1.00
6
0
15.6
15.7
20.6
150
159
46
31
4:10.9
4:02
1.00
25
0
14.3
14.9
17.6
153
158
39
32
4:35.6
4:35
1.00
65
0
13.1
13.1
17.7
151
160
38
33
4:18.8
4:11
1.00
0
0
13.9
14.3
17.7
146
157
40
34
5:11.7
5:03
1.00
60
0
11.5
11.9
14.0
143
156
39
35
3:41.8
3:35
1.00
0
69
16.2
16.7
20.1
129
143
21
36
3:11.1
3:10
1.00
0
71
18.8
18.9
24.8
145
152
40
37
4:08.5
4:08
1.00
43
0
14.5
14.5
21.8
151
159
38
38
3:48.9
3:46
1.00
0
65
15.7
15.9
24.1
141
156
42
39
4:24.6
4:20
1.00
24
0
13.6
13.8
20.5
145
156
38
40
5:31.5
5:26
1.00
55
0
10.9
11.0
17.8
149
160
37
41
5:41.6
5:36
1.00
21
0
10.5
10.7
16.0
147
156
29
42
5:23.5
5:22
1.00
0
0
11.1
11.2
17.9
143
155
32
43
5:08.0
5:05
1.00
33
88
11.7
11.8
24.3
131
151
32
44
3:56.5
3:55
1.00
0
0
15.2
15.3
22.8
122
144
37
45
3:11.7
3:05
1.00
0
8
18.8
19.5
25.0
128
138
37
46
3:23.2
3:15
1.00
27
36
17.7
18.5
23.2
139
149
53
47
2:52.0
2:49
1.00
0
39
20.9
21.3
25.3
136
146
44
48
4:42.0
4:30
1.00
13
0
12.8
13.3
19.9
119
146
34
49
3:34.7
3:33
1.00
0
0
16.8
16.9
22.0
135
149
49
50
2:45.9
2:38
1.00
22
0
21.7
22.8
27.8
138
145
52
51
3:11.5
3:11
1.00
0
0
18.8
18.8
22.9
146
152
43
52
3:06.5
2:58
1.00
8
47
19.3
20.2
23.4
130
144
42
53
3:37.5
3:31
1.00
32
0
16.6
17.1
18.3
144
151
41
54
3:12.0
3:05
1.00
19
0
18.7
19.5
24.0
139
152
39
55
3:25.4
3:22
1.00
28
58
17.5
17.8
29.1
136
150
39
56
3:25.1
3:21
1.00
13
0
17.6
17.9
28.9
139
152
57
57
3:13.8
3:12
1.00
30
38
18.6
18.7
23.8
146
154
41
58
4:12.8
4:12
1.00
25
0
14.2
14.3
17.3
146
154
42
59
3:28.7
3:22
1.00
30
0
17.3
17.8
18.8
139
144
41
60
3:57.8
3:53
1.00
24
0
15.1
15.5
18.3
144
149
39
61
3:30.7
3:27
1.00
0
0
17.1
17.4
20.2
142
147
39
62
3:03.4
2:56
1.00
0
0
19.6
20.5
22.8
155
165
47
63
2:45.2
2:38
1.00
33
0
21.8
22.8
24.4
163
167
57
64
3:35.0
3:33
1.00
19
46
16.7
16.9
24.9
138
151
32
65
3:52.5
3:47
1.00
32
0
15.5
15.9
22.7
158
168
49
66
3:10.7
3:07
1.00
17
0
18.9
19.3
24.2
158
169
44
67
3:03.9
3:00
1.00
0
16
19.6
20.0
23.0
166
169
52
68
3:25.9
3:23
1.00
0
39
17.5
17.7
22.6
165
169
39
69
3:41.5
3:31
1.00
14
28
16.3
17.1
23.1
156
167
42
70
2:58.2
2:54
0.77
33
0
15.5
15.9
19.0
163
167
34
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