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2:00 Last 30' Tempo
Sun, 16 Aug 2009 12:23 Pacific Time (US & Canada)
By
ncb118
Activity Type:
Street Running
|
Event Type:
Training
| Course:
--
Finish
Sun, 16 Aug 2009 12:23 Pacific Time (US & Canada)
By
ncb118
Activity Type:
Uncategorized
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Event Type:
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2:00 Last 30' Tempo by ncb118 at Garmin Connect - Splits
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Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
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Minutes per Mile
Avg Moving Pace
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Beats per Minute
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Calories
Summary
1:48:06.4
1:47:45.0
14.59
926
926
7:24
7:23
6:08
147
179
1,640
1
1:30:07.5
1:29:48
11.88
817
817
7:35
7:34
6:27
142
160
1,319
2
17:58.8
17:57
2.72
109
109
6:37
6:36
6:08
171
179
321
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