Garmin Connect - Splits for Interval training

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Interval training

Thu, Oct 23, 2008 5:46 PM Mountain Time - Arizona
By kleph

Click to edit the description of this activity. Six 800's at 5K plus pace - 2 warm up miles, 1 cool down.

Laps

SplitSplit	Hours:Minutes:SecondsTime	MilesDistance	FeetElevation Gain	FeetElevation Loss	Minutes per MileAvg Speed	Minutes per MileMax Speed	Beats per MinuteAvg HR	Beats per MinuteMax HR	CaloriesCalories
Summary	00:49:25	6.00	1,146	1,132	08:13	05:05	144	183	743
1	00:08:37	1.00	139	183	08:37	07:00	126	137	124
2	00:08:05	0.99	156	132	08:08	07:01	135	142	127
3	00:03:11	0.50	109	91	06:22	05:20	149	162	61
4	00:00:20	0.01	27	9	33:53	06:13	120	160	4
5	00:03:01	0.49	110	132	06:12	05:10	155	168	59
6	00:00:13	0.00	14	0	48:33	07:18	121	163	2
7	00:02:54	0.49	91	25	05:55	05:21	164	180	60
8	00:04:51	0.51	90	123	09:29	05:16	152	178	63
9	00:06:29	0.53	148	199	12:17	05:05	148	183	67
10	00:11:39	1.48	262	237	07:53	05:24	151	180	176

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