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Interval training
Thu, 23 Oct 2008 17:46 Mountain Time - Arizona
By
kleph
Activity Type:
Trail Running
|
Event Type:
Training
| Course:
--
Click to edit the description of this activity. Six 800's at 5K plus pace - 2 warm up miles, 1 cool down.
Finish
Thu, 23 Oct 2008 17:46 Mountain Time - Arizona
By
kleph
Activity Type:
Uncategorized
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Event Type:
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Course:
--
Click to edit the description of this activity. Six 800's at 5K plus pace - 2 warm up miles, 1 cool down.
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Interval training by kleph at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
49:25.5
44:51.0
6.00
508
519
8:14
7:28
5:05
144
183
743
1
8:37.6
8:37
1.00
28
77
8:38
8:37
7:00
126
137
124
2
8:05.2
8:05
0.99
57
28
8:09
8:09
7:01
135
142
127
3
3:12.0
3:08
0.50
65
68
6:23
6:15
5:20
149
162
61
4
:21.0
:15
0.01
0
0
33:53
24:13
6:14
120
160
4
5
3:01.2
2:59
0.49
71
65
6:12
6:08
5:10
155
168
59
6
:13.5
:02
0.00
0
0
48:33
7:12
7:18
121
163
2
7
2:54.9
2:51
0.49
71
13
5:55
5:47
5:22
164
180
60
8
4:51.7
3:40
0.51
41
58
9:30
7:10
5:17
152
178
63
9
6:29.5
3:39
0.53
91
125
12:17
6:55
5:05
148
183
67
10
11:39.0
11:35
1.48
84
85
7:54
7:51
5:24
151
180
176
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