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Training Ride - Mandai Loop
Sun, 23 Aug 2009 23:51 China Standard Time
By
wariwahab
Activity Type:
Road Cycling
|
Event Type:
Fitness
| Course:
--
Beat my old ride of the same route by 5 minutes, or 1.5km. Very taxing, but I think I can do better next time :)
Finish
Sun, 23 Aug 2009 23:51 China Standard Time
By
wariwahab
Activity Type:
Uncategorized
Running
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Event Type:
Geocaching
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Uncategorized
Course:
--
Beat my old ride of the same route by 5 minutes, or 1.5km. Very taxing, but I think I can do better next time :)
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Training Ride - Mandai Loop by wariwahab at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Miles per Hour
Avg Speed
Miles per Hour
Avg Moving Speed
Miles per Hour
Max Speed
Beats per Minute
Avg HR
Beats per Minute
Max HR
Revolutions per Minute
Avg Bike Cadence
Revolutions per Minute
Max Bike Cadence
Calories
Calories
Summary
57:01.2
56:43.0
13.98
444
443
14.7
14.8
27.5
155
171
78
114
881
1
4:23.4
4:14
1.00
9
6
13.7
14.2
16.6
136
152
85
98
50
2
4:06.5
4:06
1.00
14
2
14.6
14.6
16.3
154
158
85
94
68
3
3:35.7
3:34
1.00
27
48
16.7
16.8
23.7
160
171
84
114
73
4
4:03.2
4:04
1.00
41
35
14.8
14.8
24.3
163
169
76
89
65
5
3:47.1
3:46
1.00
32
65
15.9
15.9
27.5
155
163
76
88
63
6
4:00.3
4:00
1.00
13
17
15.0
15.0
22.3
154
158
78
85
55
7
4:39.3
4:37
1.00
49
27
12.9
13.0
20.2
158
167
79
90
89
8
4:49.6
4:50
1.00
68
14
12.4
12.4
21.4
160
165
77
83
76
9
3:52.1
3:52
1.00
37
37
15.5
15.5
22.6
156
163
73
96
58
10
3:48.3
3:48
1.00
34
64
15.8
15.8
27.5
161
163
77
88
60
11
3:52.3
3:49
1.00
43
43
15.5
15.7
26.6
156
164
73
96
53
12
3:14.4
3:14
1.00
5
49
18.5
18.6
24.0
148
151
73
92
57
13
4:11.6
4:12
1.00
41
28
14.3
14.3
24.0
153
160
77
94
57
14
4:37.7
4:37
0.97
30
8
12.6
12.6
20.7
152
157
74
88
57
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