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long run, 12th week of Marathon Training
Sat, 29 Aug 2009 5:32 Central Time (US & Canada)
By
buccb
Activity Type:
Street Running
|
Event Type:
Training
| Course:
--
Finish
Sat, 29 Aug 2009 5:32 Central Time (US & Canada)
By
buccb
Activity Type:
Uncategorized
Running
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Event Type:
Geocaching
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Course:
--
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Splits
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long run, 12th week of Marathon Training by buccb at Garmin Connect - Splits
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Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
1:58:49.1
1:58:09.0
12.01
744
784
9:54
9:50
7:23
157
172
1,594
1
10:22.7
10:21
1.00
219
158
10:23
10:21
7:23
142
153
134
2
10:09.3
10:08
1.00
0
84
10:09
10:08
8:54
153
157
135
3
9:56.2
9:53
1.00
30
27
9:56
9:53
8:54
159
164
134
4
10:28.4
10:25
1.00
13
19
10:28
10:25
8:52
154
165
131
5
10:02.2
9:56
1.00
136
151
10:02
9:56
8:31
161
163
135
6
10:04.7
9:57
1.00
196
180
10:05
9:57
8:13
159
161
134
7
10:22.1
10:15
1.00
11
14
10:22
10:15
8:54
156
163
130
8
9:35.9
9:36
1.00
65
65
9:36
9:36
8:50
161
163
133
9
9:36.8
9:37
1.00
0
25
9:37
9:37
8:37
161
163
133
10
9:57.8
9:52
1.00
16
0
9:58
9:52
8:13
156
165
130
11
9:22.8
9:23
1.00
25
32
9:23
9:23
8:17
161
166
133
12
8:45.8
8:46
1.00
35
30
8:46
8:46
7:43
168
172
131
13
:04.3
--
0.01
0
0
7:59
--
7:52
172
172
1
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