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BBT Topanga thru Castro Peak and out to Malibu Canyon
Sun, 30 Aug 2009 7:47 Pacific Time (US & Canada)
By
quadrathon305
Activity Type:
Trail Running
|
Event Type:
Training
| Course:
--
Good start but blew up in the heat; 110f recorded in Valley
Finish
Sun, 30 Aug 2009 7:47 Pacific Time (US & Canada)
By
quadrathon305
Activity Type:
Uncategorized
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Event Type:
Geocaching
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Uncategorized
Course:
--
Good start but blew up in the heat; 110f recorded in Valley
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BBT Topanga thru Castro Peak and out to Malibu Canyon by quadrathon305 at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
7:42:45.5
6:23:53.0
23.60
5,437
5,642
19:37
16:16
8:12
142
170
2,468
1
17:19.5
14:07
1.00
472
148
17:20
14:07
9:25
129
158
109
2
16:53.4
15:46
1.00
571
0
16:54
15:46
9:59
151
162
107
3
16:12.3
14:32
1.00
487
0
16:12
14:32
9:11
156
163
106
4
16:11.8
15:16
1.00
284
69
16:12
15:16
8:50
152
163
103
5
23:30.8
18:12
1.00
352
106
23:31
18:12
8:47
144
166
102
6
15:49.0
14:02
1.00
0
607
15:49
14:02
10:02
133
153
108
7
14:05.9
13:25
1.00
21
262
14:06
13:25
9:10
142
158
113
8
14:01.2
13:20
1.00
22
478
14:01
13:20
9:21
140
160
112
9
14:36.0
13:52
1.00
0
601
14:36
13:52
9:26
135
158
109
10
16:30.2
15:38
1.00
232
104
16:30
15:38
8:12
153
165
104
11
14:17.1
12:03
1.00
32
442
14:17
12:03
8:18
142
163
118
12
20:20.2
17:20
1.00
412
84
20:20
17:20
8:56
147
167
106
13
22:25.9
21:04
1.00
658
0
22:26
21:04
10:48
162
169
97
14
19:56.1
18:12
1.00
460
0
19:56
18:12
9:26
158
168
97
15
21:15.4
17:52
1.00
347
91
21:16
17:52
8:55
155
170
107
16
27:34.7
17:08
1.00
172
265
27:35
17:08
9:24
132
160
108
17
22:24.9
18:42
1.00
73
148
22:25
18:42
16:19
125
152
95
18
26:25.4
18:16
1.00
429
84
26:26
18:16
8:53
141
161
96
19
16:08.6
14:22
1.00
0
714
16:09
14:22
8:52
141
155
113
20
15:47.0
14:55
1.00
28
599
15:47
14:55
9:27
145
163
103
21
21:03.0
16:28
1.00
32
390
21:03
16:28
10:26
138
153
96
22
22:14.0
17:21
1.00
9
39
22:14
17:21
14:10
138
149
97
23
29:44.5
19:12
1.00
173
295
29:45
19:12
15:20
128
155
100
24
17:58.8
12:48
0.60
173
117
29:48
21:13
15:20
124
141
62
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