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SSP 26 mile race coed crew
Sat, 29 Aug 2009 10:20 Pacific Time (US & Canada)
By
ocpaddler
Activity Type:
Paddling
|
Event Type:
Race
| Course:
--
SSP coed changeout Catalina crew
Finish
Sat, 29 Aug 2009 10:20 Pacific Time (US & Canada)
By
ocpaddler
Activity Type:
Uncategorized
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Event Type:
Geocaching
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Uncategorized
Course:
--
SSP coed changeout Catalina crew
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Splits
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SSP 26 mile race coed crew by ocpaddler at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Miles per Hour
Avg Speed
Miles per Hour
Avg Moving Speed
Miles per Hour
Max Speed
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
3:46:25.2
3:41:43.0
24.57
188
183
6.5
6.6
9.0
141
166
2,704
1
30:10.6
25:54
2.41
38
35
4.8
5.6
7.8
114
156
257
2
12:00.0
11:55
1.40
13
13
7.0
7.0
8.0
148
162
155
3
12:00.0
12:00
1.35
9
16
6.8
6.8
7.7
147
154
149
4
12:00.0
12:01
1.38
43
41
6.9
6.9
8.2
151
161
152
5
12:00.0
11:55
1.38
0
0
6.9
7.0
8.0
154
166
153
6
12:00.0
12:01
1.39
0
0
7.0
7.0
7.8
152
164
155
7
12:00.0
11:53
1.36
6
0
6.8
6.9
7.9
150
159
149
8
12:00.0
12:00
1.37
0
0
6.8
6.8
7.8
145
153
151
9
12:00.0
12:00
1.38
0
0
6.9
6.9
7.7
149
159
153
10
12:00.0
12:00
1.37
0
0
6.9
6.9
7.8
141
155
151
11
12:00.0
12:00
1.30
28
33
6.5
6.5
9.0
145
154
144
12
12:00.0
12:00
1.32
22
16
6.6
6.6
7.9
141
156
146
13
12:00.0
12:00
1.30
3
0
6.5
6.5
7.7
145
156
144
14
12:00.0
12:00
1.31
6
14
6.5
6.5
7.5
133
145
145
15
12:00.0
11:54
1.31
0
0
6.6
6.6
8.1
138
146
146
16
12:00.0
12:01
1.37
0
0
6.8
6.8
7.7
143
155
149
17
12:00.0
11:54
1.37
2
16
6.9
6.9
7.7
144
153
151
18
4:14.6
4:15
0.49
17
0
6.9
6.9
8.0
148
157
54
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