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Milford Labor Day 30k
Sat, 5 Sep 2009 8:00 Eastern Time (US & Canada)
By
preston411
Activity Type:
Running
|
Event Type:
Uncategorized
| Course:
--
Finish
Sat, 5 Sep 2009 8:00 Eastern Time (US & Canada)
By
preston411
Activity Type:
Uncategorized
Running
Street Running
Track Running
Trail Running
Treadmill Running
Cycling
Cyclocross
Downhill Biking
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Recumbent Cycling
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Track Cycling
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Whitewater Kayaking/Rafting
Wind/Kite Surfing
Event Type:
Geocaching
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Uncategorized
Course:
--
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Details
Splits
Player
Milford Labor Day 30k by preston411 at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Calories
Calories
Summary
2:25:31.3
2:24:32.0
18.87
1,839
1,856
7:43
7:40
5:06
2,868
1
7:43.0
7:38
1.00
28
28
7:43
7:38
6:23
147
2
7:06.2
7:04
1.00
0
52
7:06
7:04
5:44
150
3
7:22.0
7:19
1.00
68
47
7:22
7:19
6:05
152
4
8:01.6
7:57
1.00
126
69
8:02
7:57
6:30
153
5
7:27.8
7:27
1.00
137
155
7:28
7:27
5:54
150
6
8:03.5
7:55
1.00
194
101
8:04
7:55
5:37
154
7
7:27.4
7:19
1.00
66
62
7:27
7:19
5:16
152
8
7:28.2
7:26
1.00
76
112
7:28
7:26
5:46
152
9
7:49.7
7:43
1.00
69
0
7:50
7:43
5:30
155
10
7:21.3
7:20
1.00
36
85
7:21
7:20
5:43
152
11
7:37.2
7:36
1.00
155
123
7:37
7:36
5:06
153
12
7:02.1
7:01
1.00
60
197
7:02
7:01
5:31
151
13
7:24.5
7:23
1.00
63
77
7:24
7:23
6:23
153
14
8:16.1
8:14
1.00
185
55
8:16
8:14
6:50
153
15
7:57.9
7:56
1.00
211
248
7:58
7:56
5:25
153
16
8:54.2
8:51
1.00
80
54
8:54
8:51
6:03
147
17
7:46.1
7:45
1.00
79
125
7:46
7:45
6:07
156
18
7:51.3
7:50
1.00
65
126
7:51
7:50
6:13
153
19
6:51.2
6:48
0.87
140
140
7:54
7:50
6:09
132
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