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Breaking 13.1
Sun, 23 Aug 2009 15:09 Eastern Time (US & Canada)
By
phrequency
Activity Type:
Running
|
Event Type:
Uncategorized
| Course:
--
Finish
Sun, 23 Aug 2009 15:09 Eastern Time (US & Canada)
By
phrequency
Activity Type:
Uncategorized
Running
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Event Type:
Geocaching
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Uncategorized
Course:
--
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Splits
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Breaking 13.1 by phrequency at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
3:15:34.9
3:00:59.0
13.10
7,379
7,413
14:56
13:49
2:10
149
168
2,126
1
12:27.1
11:58
1.00
459
451
12:27
11:58
7:56
141
154
175
2
12:43.2
12:06
1.00
719
743
12:43
12:06
5:19
150
155
183
3
12:27.7
12:26
1.00
257
238
12:28
12:26
10:11
153
160
166
4
12:51.0
12:47
1.00
101
162
12:51
12:47
10:25
153
160
161
5
16:55.7
14:22
1.00
498
408
16:56
14:22
4:35
148
163
161
6
12:57.9
12:46
1.00
536
408
12:58
12:46
8:16
158
168
155
7
12:45.5
12:09
1.00
858
1,044
12:46
12:09
4:30
157
167
175
8
14:49.8
14:10
1.00
196
267
14:50
14:10
9:40
150
165
156
9
15:48.4
15:01
1.00
710
599
15:49
15:01
7:10
151
164
155
10
14:49.7
13:09
1.00
703
577
14:50
13:09
5:50
152
166
166
11
17:23.9
15:34
1.00
494
688
17:24
15:34
2:10
150
166
159
12
19:47.6
17:37
1.00
907
916
19:48
17:37
6:05
142
165
156
13
17:03.1
14:29
1.00
893
858
17:03
14:29
4:26
145
164
142
14
2:44.4
2:25
0.10
49
54
26:19
23:14
14:51
133
138
16
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