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Week 4 - 8,5km in Regent's Park - race pace
Sat, 29 Aug 2009 19:26 Western European Time
By
pwoloszyn
Activity Type:
Running
|
Event Type:
Training
| Course:
--
Finish
Sat, 29 Aug 2009 19:26 Western European Time
By
pwoloszyn
Activity Type:
Uncategorized
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Week 4 - 8,5km in Regent's Park - race pace by pwoloszyn at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
43:37.1
42:55.0
5.33
1,279
1,317
8:11
8:03
5:44
152
175
687
1
5:27.2
5:23
0.62
651
333
8:47
8:40
6:38
137
149
83
2
5:19.5
5:07
0.62
344
213
8:34
8:14
6:30
145
163
79
3
4:56.2
4:50
0.62
0
524
7:57
7:47
5:44
147
156
80
4
4:59.4
5:00
0.62
39
32
8:02
8:03
7:04
154
161
81
5
5:03.8
4:59
0.62
41
95
8:09
8:01
7:27
154
159
80
6
5:12.0
5:09
0.62
13
0
8:22
8:17
7:32
153
160
81
7
4:53.0
4:51
0.62
50
0
7:52
7:48
6:49
163
175
81
8
4:50.4
4:46
0.62
74
0
7:47
7:40
5:56
162
175
78
9
2:55.6
2:50
0.36
66
121
8:13
7:57
6:57
158
169
44
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