Garmin Connect - Splits for Week 4 - 32km - Swiss Cottage to Tate Modern and back along river and parks

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Week 4 - 32km - Swiss Cottage to Tate Modern and back along river and parks

Sun, Aug 30, 2009 3:44 PM Western European Time
By pwoloszyn

The second 20 miler done. At this stage I can say that the essential part of the training for the Berlin Marathonis is finished. The race day is in just 3 weeks!

Laps

SplitSplit	Hours:Minutes:SecondsTime	MilesDistance	FeetElevation Gain	FeetElevation Loss	Minutes per MileAvg Speed	Minutes per MileMax Speed	Beats per MinuteAvg HR	Beats per MinuteMax HR	CaloriesCalories
Summary	03:04:24	19.89	6,155	6,193	09:16	04:52	143	162	2,565
1	00:05:39	0.62	296	246	09:07	06:39	142	148	79
2	00:05:40	0.62	101	320	09:08	07:08	142	160	80
3	00:05:45	0.62	221	169	09:15	07:27	143	149	81
4	00:06:02	0.62	99	186	09:42	08:24	145	153	79
5	00:05:49	0.62	214	76	09:21	07:39	140	147	78
6	00:06:11	0.62	304	492	09:57	07:21	140	146	83
7	00:05:41	0.62	252	169	09:09	06:34	140	145	77
8	00:05:49	0.62	87	80	09:22	08:29	145	154	80
9	00:05:50	0.62	54	73	09:23	08:47	143	150	80
10	00:05:47	0.62	77	68	09:19	08:28	139	145	80
11	00:05:46	0.62	49	57	09:17	08:43	142	149	78
12	00:05:51	0.62	117	125	09:25	08:46	136	143	78
13	00:05:53	0.62	284	134	09:28	07:44	134	149	77
14	00:05:47	0.62	172	385	09:19	07:59	138	150	81
15	00:05:57	0.62	301	202	09:34	07:20	140	148	82
16	00:05:40	0.62	410	473	09:08	07:22	139	145	79
17	00:05:40	0.62	243	257	09:08	07:40	141	147	81
18	00:05:48	0.62	240	170	09:21	05:53	142	153	81
19	00:05:35	0.62	308	385	09:00	04:52	141	147	85
20	00:05:21	0.62	104	131	08:37	06:09	142	149	78
21	00:05:31	0.62	207	298	08:53	05:22	146	151	81
22	00:05:36	0.62	290	164	09:01	06:26	145	149	82
23	00:05:38	0.62	151	102	09:05	07:03	148	154	78
24	00:05:39	0.62	114	115	09:06	07:51	143	152	78
25	00:05:41	0.62	93	66	09:09	07:51	147	153	79
26	00:06:01	0.62	438	391	09:42	05:01	143	152	81
27	00:05:53	0.62	289	320	09:29	06:58	148	154	84
28	00:05:44	0.62	62	68	09:15	06:49	151	156	80
29	00:05:33	0.62	115	96	08:56	06:28	150	155	81
30	00:05:46	0.62	84	112	09:17	07:29	148	155	81
31	00:05:51	0.62	140	96	09:25	07:41	151	162	81
32	00:05:40	0.62	240	167	09:08	06:27	153	158	81
33	00:00:03	0.01	0	0	05:42	06:19	148	148	1

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