Garmin Connect - Splits for Week 3 - 17km from Southwark to Swiss Cottage

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Week 3 - 17km from Southwark to Swiss Cottage - race pace

Mon, Sep 7, 2009 6:38 PM Western European Time
By pwoloszyn

Tuning phase of the training. I tried to keep my pace slightly above my race pace to see how it goes. Unfortunatelly I have a cold after this run. Summer is definitely gone!

Laps

SplitSplit	Hours:Minutes:SecondsTime	MilesDistance	FeetElevation Gain	FeetElevation Loss	Minutes per MileAvg Speed	Minutes per MileMax Speed	Beats per MinuteAvg HR	Beats per MinuteMax HR	CaloriesCalories
Summary	01:23:41	10.35	2,060	2,118	08:05	04:25	165	177	1,322
1	00:04:47	0.62	69	366	07:42	04:25	144	161	79
2	00:04:50	0.62	74	66	07:47	05:31	164	167	79
3	00:04:59	0.62	251	278	08:01	05:44	162	167	80
4	00:05:00	0.62	121	77	08:03	06:40	165	168	79
5	00:04:57	0.62	79	95	07:57	07:07	164	171	78
6	00:05:02	0.62	63	33	08:06	07:33	167	171	81
7	00:05:06	0.62	54	63	08:12	07:06	163	168	80
8	00:05:14	0.62	77	55	08:26	07:32	166	170	80
9	00:04:54	0.62	46	84	07:53	07:04	166	168	81
10	00:04:48	0.62	66	44	07:43	07:00	170	174	82
11	00:05:06	0.62	244	181	08:13	05:35	166	173	76
12	00:05:17	0.62	281	333	08:30	06:16	161	168	75
13	00:04:53	0.62	46	43	07:51	06:43	168	172	81
14	00:04:56	0.62	79	65	07:57	06:52	171	172	82
15	00:05:14	0.62	98	36	08:25	07:28	167	177	76
16	00:05:06	0.62	169	95	08:13	05:09	169	177	81
17	00:03:27	0.41	243	205	08:30	05:52	173	176	52

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