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2009 Blue Ridge Relay - Leg 14 - 10.0 miles Grandfather Mountain
Fri, 11 Sep 2009 19:09 Eastern Time (US & Canada)
By
jasut15
Activity Type:
Street Running
|
Event Type:
Race
| Course:
--
3rd leg of 6 legs - 10 miles to the top of Grandfather Mountain!
Finish
Fri, 11 Sep 2009 19:09 Eastern Time (US & Canada)
By
jasut15
Activity Type:
Uncategorized
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Event Type:
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Course:
--
3rd leg of 6 legs - 10 miles to the top of Grandfather Mountain!
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2009 Blue Ridge Relay - Leg 14 - 10.0 miles Grandfather Mountain by jasut15 at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
1:23:11.6
1:23:01.0
9.84
5,259
4,452
8:27
8:26
5:59
152
166
1,143
1
7:53.5
7:52
1.00
356
106
7:53
7:52
7:26
161
166
124
2
8:34.9
8:35
1.00
241
320
8:35
8:35
7:23
155
166
110
3
7:58.6
7:59
1.00
741
535
7:59
7:59
6:05
153
159
116
4
8:01.0
8:01
1.00
538
366
8:01
8:01
7:14
154
159
114
5
8:32.8
8:34
1.00
355
445
8:33
8:34
7:18
151
160
117
6
8:31.5
8:30
1.00
494
456
8:31
8:30
7:43
151
159
117
7
8:38.0
8:31
1.00
1,315
1,333
8:38
8:31
5:59
146
156
111
8
8:35.6
8:36
1.00
640
391
8:36
8:36
7:36
150
158
112
9
9:34.8
9:35
1.00
341
292
9:35
9:35
7:53
148
157
118
10
6:51.0
6:48
0.84
238
210
8:11
8:08
7:14
152
156
104
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