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Pflugerville - North Loop
Sun, 13 Sep 2009 8:40 Central Time (US & Canada)
By
renm
Activity Type:
Cycling
|
Event Type:
Training
| Course:
--
Finish
Sun, 13 Sep 2009 8:40 Central Time (US & Canada)
By
renm
Activity Type:
Uncategorized
Running
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Cycling
Cyclocross
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Event Type:
Geocaching
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Uncategorized
Course:
--
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Splits
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Pflugerville - North Loop by renm at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Miles per Hour
Avg Speed
Miles per Hour
Max Speed
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
2:38:55.1
40.41
1,192
1,189
15.3
38.5
146
183
2,152
1
3:55.4
1.00
17
14
15.3
18.7
106
121
47
2
3:41.4
1.00
5
35
16.3
23.3
114
131
46
3
2:54.3
1.00
11
50
20.7
25.9
132
155
44
4
3:08.6
1.00
6
5
19.1
24.5
140
147
64
5
2:56.1
1.00
0
30
20.4
24.9
137
151
56
6
3:31.7
1.00
32
43
17.0
22.0
139
162
59
7
3:48.4
1.00
13
32
15.8
18.8
142
162
41
8
3:50.0
1.00
21
0
15.7
17.4
148
164
53
9
3:33.0
1.00
25
13
16.9
19.9
166
170
54
10
3:12.3
1.00
0
55
18.7
22.4
164
173
44
11
4:32.0
1.00
87
50
13.2
26.0
157
179
68
12
3:34.5
1.00
77
114
16.8
38.5
168
183
54
13
4:15.5
1.00
32
6
14.1
17.2
148
167
52
14
2:57.4
1.00
9
35
20.3
21.3
154
164
64
15
2:55.8
1.00
6
35
20.5
22.1
158
169
58
16
3:01.3
1.00
22
36
19.9
21.0
152
157
63
17
3:07.7
1.00
35
11
19.2
21.2
155
165
76
18
3:11.9
1.00
9
19
18.8
20.5
147
157
60
19
3:31.6
1.00
25
50
17.0
20.7
145
158
48
20
4:38.1
1.00
44
0
12.9
19.2
143
165
54
21
3:58.5
1.00
0
28
15.1
16.5
128
139
48
22
4:12.1
1.00
11
6
14.3
16.4
140
154
49
23
4:20.3
1.00
21
19
13.8
17.5
145
162
53
24
4:03.8
1.00
30
16
14.8
18.4
151
168
52
25
3:34.7
1.00
28
41
16.8
20.0
158
174
65
26
3:55.3
1.00
38
52
15.3
18.8
149
169
51
27
4:41.0
1.00
52
14
12.8
17.6
152
165
48
28
4:30.6
1.00
38
25
13.3
17.7
147
161
55
29
4:03.0
1.00
16
54
14.8
19.8
125
157
37
30
5:02.8
1.00
55
13
11.9
18.5
142
159
50
31
3:06.3
1.00
11
49
19.3
22.6
157
168
55
32
4:07.5
1.00
41
6
14.5
17.9
158
167
47
33
3:59.7
1.00
41
22
15.0
18.1
150
169
53
34
4:32.8
1.00
38
14
13.2
16.6
154
163
47
35
4:25.7
1.00
16
17
13.5
17.2
146
157
44
36
4:29.9
1.00
33
22
13.3
15.6
143
161
51
37
5:19.1
1.00
76
57
11.3
14.4
150
159
59
38
5:38.0
1.00
50
11
10.7
18.6
132
147
55
39
4:39.8
1.00
76
0
12.9
16.7
162
173
62
40
3:58.9
1.00
24
84
15.1
20.7
148
163
44
41
1:58.5
0.41
22
6
12.5
15.7
150
161
22
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