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20 mile run
Sun, 13 Sep 2009 9:16 Pacific Time (US & Canada)
By
dac086
Activity Type:
Running
|
Event Type:
Fitness
| Course:
--
Finish
Sun, 13 Sep 2009 9:16 Pacific Time (US & Canada)
By
dac086
Activity Type:
Uncategorized
Running
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Event Type:
Geocaching
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Course:
--
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20 mile run by dac086 at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
3:55:08.2
3:27:28.0
19.66
910
1,761
11:57
10:33
4:52
145
187
2,283
1
14:24.2
10:00
1.00
0
255
14:24
10:00
4:52
144
187
132
2
10:01.1
9:48
1.00
0
133
10:01
9:48
9:00
147
160
138
3
10:04.8
9:49
1.00
24
84
10:05
9:49
8:50
147
158
130
4
11:02.3
10:51
1.00
109
21
11:03
10:51
8:49
152
163
153
5
10:55.7
10:46
1.00
81
66
10:56
10:46
9:18
148
156
142
6
13:12.3
11:50
1.00
121
45
13:12
11:50
8:51
140
154
126
7
10:28.2
9:45
1.00
0
156
10:28
9:45
8:05
142
153
97
8
15:24.7
10:11
1.00
133
38
15:25
10:11
7:57
137
158
124
9
9:11.8
9:11
1.00
30
65
9:12
9:11
8:09
155
166
124
10
9:49.3
9:49
1.00
25
60
9:50
9:49
8:52
157
167
132
11
10:35.1
10:36
1.00
20
0
10:35
10:36
7:52
151
162
117
12
10:49.0
10:52
1.00
0
92
10:49
10:52
9:04
148
159
101
13
13:05.6
10:33
1.00
79
55
13:05
10:33
7:48
143
164
109
14
12:31.0
10:18
1.00
20
0
12:31
10:18
8:45
148
156
120
15
12:11.1
10:51
1.00
24
53
12:11
10:51
8:29
151
157
136
16
11:29.9
10:41
1.00
28
85
11:30
10:41
9:22
150
166
110
17
14:08.8
11:29
1.00
0
10
14:09
11:29
9:03
140
156
90
18
11:28.3
11:22
1.00
0
167
11:28
11:22
9:17
147
167
79
19
13:20.4
11:42
1.00
73
209
13:21
11:42
7:36
140
154
78
20
10:54.7
7:04
0.66
144
169
16:28
10:40
6:35
129
145
45
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