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Base Run
Tue, 15 Sep 2009 18:23 Mountain Time (US & Canada)
By
kgieck
Activity Type:
Running
|
Event Type:
Training
| Course:
--
Base run at base pace (volume preparation for training program)
Finish
Tue, 15 Sep 2009 18:23 Mountain Time (US & Canada)
By
kgieck
Activity Type:
Uncategorized
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Event Type:
Geocaching
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Course:
--
Base run at base pace (volume preparation for training program)
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Splits
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Base Run by kgieck at Garmin Connect - Splits
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Split
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Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
31:36.9
30:54.0
3.49
289
256
9:03
8:51
7:03
155
166
500
1
6:14.3
5:53
0.62
173
192
10:03
9:28
7:03
141
155
87
2
6:00.3
5:39
0.62
44
0
9:40
9:06
7:37
153
162
94
3
5:15.8
5:16
0.62
52
0
8:28
8:29
7:30
160
163
87
4
5:19.3
5:19
0.62
0
38
8:34
8:33
7:17
159
163
87
5
5:26.7
5:27
0.62
20
11
8:46
8:46
7:49
161
164
90
6
3:20.5
3:20
0.39
0
14
8:40
8:39
7:52
163
166
55
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