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Ouch. Knee tells me it hates me
Sat, 15 Aug 2009 6:45 Central Time (US & Canada)
By
kcjake
Activity Type:
Running
|
Event Type:
Uncategorized
| Course:
--
On a perfect day for running, Josh and I did 16 in the time it took us to do 15 the week before. Too bad knee pain struck at mile 13.
Finish
Sat, 15 Aug 2009 6:45 Central Time (US & Canada)
By
kcjake
Activity Type:
Uncategorized
Running
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Event Type:
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Uncategorized
Course:
--
On a perfect day for running, Josh and I did 16 in the time it took us to do 15 the week before. Too bad knee pain struck at mile 13.
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Ouch. Knee tells me it hates me by kcjake at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
2:12:43.7
2:04:19.0
16.24
633
631
8:10
7:39
4:01
144
169
1,380
1
9:25.3
9:04
1.07
28
50
8:49
8:29
6:54
143
169
110
2
4:23.1
4:07
0.50
0
33
8:46
8:14
7:59
128
132
44
3
4:24.8
3:50
0.50
26
47
8:50
7:40
7:57
131
135
47
4
4:14.9
3:54
0.50
0
0
8:30
7:48
6:01
134
140
43
5
3:54.3
3:36
0.50
21
0
7:49
7:12
4:28
140
143
37
6
3:57.5
3:55
0.50
0
10
7:55
7:50
7:16
141
145
45
7
4:04.0
3:52
0.50
0
0
8:08
7:44
7:36
141
143
28
8
3:56.7
3:56
0.50
0
10
7:53
7:52
7:15
143
146
50
9
3:56.2
3:57
0.50
22
0
7:52
7:54
7:22
145
150
52
10
3:49.1
3:43
0.50
0
34
7:38
7:26
4:01
147
150
49
11
3:57.4
3:37
0.50
43
55
7:55
7:14
6:19
146
149
48
12
3:55.4
3:18
0.50
41
0
7:51
6:36
6:59
145
148
27
13
3:54.3
3:41
0.50
0
0
7:49
7:22
7:02
148
152
42
14
3:59.1
3:40
0.50
33
57
7:58
7:20
5:58
150
158
54
15
3:55.7
3:39
0.50
70
35
7:51
7:18
6:33
149
154
52
16
3:57.6
3:47
0.50
0
0
7:55
7:34
6:26
147
151
49
17
4:00.7
3:41
0.50
39
22
8:02
7:22
7:24
150
154
53
18
4:09.0
3:57
0.50
52
0
8:18
7:54
6:50
151
156
54
19
3:53.2
3:49
0.50
0
24
7:47
7:38
6:20
145
148
45
20
3:54.1
3:25
0.50
31
24
7:48
6:50
5:25
147
151
47
21
4:01.4
3:56
0.50
0
52
8:02
7:52
6:11
142
151
39
22
4:03.2
4:01
0.50
81
0
8:06
8:02
6:20
147
151
50
23
3:58.5
3:50
0.50
0
33
7:57
7:40
6:42
148
153
48
24
4:01.3
3:50
0.50
19
30
8:03
7:40
6:29
148
152
21
25
3:53.6
3:21
0.50
37
47
7:47
6:42
5:10
147
150
28
26
4:34.4
3:57
0.50
20
0
9:09
7:54
5:36
141
149
22
27
4:16.8
4:05
0.50
52
0
8:32
8:10
5:27
134
142
18
28
4:22.0
4:05
0.50
0
21
8:44
8:10
7:30
144
148
36
29
4:10.3
3:51
0.50
0
47
8:21
7:42
7:13
143
146
32
30
4:17.9
4:00
0.50
0
0
8:36
8:00
6:35
148
152
35
31
3:58.8
3:47
0.50
18
0
7:58
7:34
6:58
155
159
56
32
1:23.2
1:08
0.17
0
0
7:57
6:30
5:39
158
159
19
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