Spark marathon by riichard.nl at Garmin Connect

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Spark marathon

Sun, 18 Dec 2011 11:02 Central European Time By riichard.nl

Activity Type: Running | Event Type: Race | Course: --

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Laps

SplitSplit	Hours:Minutes:SecondsTime	Hours:Minutes:SecondsMoving Time	MilesDistance	FeetElevation Gain	FeetElevation Loss	Minutes per MileAvg Pace	Minutes per MileAvg Moving Pace	Minutes per MileBest Pace	Beats per MinuteAvg HR	Beats per MinuteMax HR	CaloriesCalories
Summary	3:46:05.8	3:42:28.0	26.43	200	206	8:33	8:25	6:17	166	184	2,535
1	5:01.9	4:52	0.62	0	6	8:06	7:50	6:59	143	161	47
2	5:13.3	5:11	0.62	0	4	8:24	8:21	7:16	152	162	56
3	5:15.7	5:16	0.62	12	8	8:28	8:29	6:17	152	155	56
4	5:15.1	5:14	0.62	8	8	8:27	8:25	7:44	155	163	57
5	5:02.7	4:56	0.62	9	21	8:07	7:56	6:43	167	173	59
6	5:17.8	5:12	0.62	7	0	8:31	8:22	7:54	162	169	60
7	5:23.7	5:18	0.62	0	6	8:41	8:32	8:07	165	170	62
8	5:12.8	5:09	0.62	10	3	8:24	8:17	7:10	164	168	59
9	5:14.7	5:15	0.62	4	0	8:27	8:27	6:43	162	167	59
10	5:33.1	4:55	0.62	0	0	8:56	7:55	6:25	162	172	60
11	5:01.7	5:02	0.62	0	9	8:06	8:06	7:11	165	168	57
12	5:18.5	5:08	0.62	0	3	8:33	8:16	8:01	159	162	57
13	5:14.9	5:07	0.62	0	0	8:27	8:14	7:32	159	161	54
14	5:06.3	5:06	0.62	4	0	8:13	8:12	7:33	160	164	53
15	5:12.9	5:10	0.62	0	2	8:24	8:19	7:55	158	162	52
16	5:24.3	5:21	0.62	0	0	8:42	8:37	7:37	159	165	55
17	5:33.4	5:15	0.62	0	0	8:57	8:27	6:41	160	168	54
18	4:58.5	4:59	0.62	0	0	8:00	8:01	7:24	168	170	58
19	5:19.6	5:09	0.62	7	6	8:34	8:17	7:05	165	173	58
20	5:19.8	5:20	0.62	0	5	8:35	8:35	8:01	162	164	53
21	5:30.1	5:26	0.62	17	0	8:51	8:45	8:02	163	168	60
22	5:17.7	5:15	0.62	0	4	8:31	8:27	7:36	164	168	57
23	5:32.2	5:15	0.62	0	8	8:55	8:27	7:11	163	169	58
24	5:10.7	5:11	0.62	3	0	8:20	8:21	7:35	165	170	56
25	5:14.9	5:14	0.62	9	0	8:27	8:25	7:42	166	170	58
26	5:29.9	5:11	0.62	9	23	8:51	8:21	6:41	165	172	57
27	5:21.5	5:20	0.62	0	0	8:37	8:35	7:38	169	172	62
28	5:20.4	5:21	0.62	7	11	8:36	8:37	7:58	169	172	62
29	5:19.0	5:16	0.62	0	0	8:33	8:29	8:04	169	174	60
30	5:17.7	5:19	0.62	3	0	8:31	8:33	7:26	171	175	62
31	5:15.7	5:15	0.62	0	0	8:28	8:27	7:42	172	176	63
32	5:12.9	5:13	0.62	9	0	8:24	8:24	7:47	175	179	64
33	5:21.2	5:21	0.62	0	7	8:37	8:37	8:04	174	178	65
34	5:17.4	5:17	0.62	4	0	8:31	8:30	7:42	175	177	65
35	5:24.0	5:18	0.62	0	0	8:41	8:32	7:42	175	179	66
36	5:13.6	5:11	0.62	0	0	8:25	8:21	7:34	175	181	64
37	5:18.3	5:18	0.62	22	0	8:32	8:32	7:40	178	181	67
38	5:18.2	5:18	0.62	0	6	8:32	8:32	7:40	177	180	65
39	5:14.5	5:15	0.62	25	32	8:26	8:27	7:31	180	181	68
40	5:14.7	5:13	0.62	17	15	8:26	8:24	7:36	181	183	68
41	5:26.1	5:19	0.62	9	0	8:45	8:33	7:17	179	184	69
42	6:27.8	6:03	0.62	0	19	10:24	9:44	7:21	166	178	59
43	2:47.2	2:44	0.33	6	0	8:22	8:12	6:48	176	183	34

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