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Great North Run 2009
Sun, 20 Sep 2009 11:13 Western European Time
By
smithi1
Activity Type:
Running
|
Event Type:
Race
| Course:
--
But now I really really hurt.
Finish
Sun, 20 Sep 2009 11:13 Western European Time
By
smithi1
Activity Type:
Uncategorized
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Event Type:
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Course:
--
But now I really really hurt.
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Great North Run 2009 by smithi1 at Garmin Connect - Splits
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Split
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Hours:Minutes:Seconds
Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Steps per Minute
Avg Run Cadence
Steps per Minute
Max Run Cadence
Calories
Calories
Summary
2:45:41.4
13.13
336
469
12:37
12:26
3:56
159
178
78
91
2,199
1
11:34.3
1.00
0
76
11:34
11:20
5:42
148
157
83
91
190
2
11:33.0
1.00
66
96
11:33
10:31
3:56
155
170
84
86
181
3
11:31.0
1.00
22
42
11:31
11:26
9:45
158
169
84
85
181
4
11:31.9
1.00
72
18
11:32
11:29
10:09
167
172
84
86
179
5
11:57.2
1.00
60
0
11:57
11:40
10:04
170
176
82
85
173
6
11:31.5
1.00
0
49
11:31
11:29
10:28
170
174
85
89
180
7
11:34.1
1.00
0
63
11:34
11:31
9:45
171
176
83
87
177
8
12:47.0
1.00
9
51
12:47
12:40
10:38
164
176
78
88
156
9
14:15.1
1.00
31
0
14:15
13:47
9:06
159
175
70
87
147
10
14:00.5
1.00
15
23
14:00
14:01
9:26
155
171
71
87
148
11
16:42.6
1.00
32
0
16:43
16:33
10:55
140
163
61
85
133
12
12:48.9
1.00
29
0
12:49
12:48
9:35
154
172
76
87
164
13
12:36.1
1.00
0
46
12:36
12:36
9:10
165
177
77
87
167
14
1:18.3
0.13
0
5
10:07
10:13
8:57
175
178
87
88
23
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