The Berlin Marathon 2009 by pwoloszyn at Garmin Connect

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The Berlin Marathon 2009

Sun, 20 Sep 2009 9:12 Central European Time By pwoloszyn

Activity Type: Running | Event Type: Race | Course: --

Hot, hot, hot! The most diffucult but the most enjoyable run ever!

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Laps

SplitSplit	Hours:Minutes:SecondsTime	Hours:Minutes:SecondsMoving Time	MilesDistance	FeetElevation Gain	FeetElevation Loss	Minutes per MileAvg Pace	Minutes per MileAvg Moving Pace	Minutes per MileBest Pace	Beats per MinuteAvg HR	Beats per MinuteMax HR	CaloriesCalories
Summary	3:48:04.3	3:44:45.0	26.45	3,092	3,127	8:37	8:30	4:21	176	191	3,416
1	5:25.1	5:24	0.62	28	17	8:43	8:41	7:34	164	174	79
2	5:18.0	5:15	0.62	0	11	8:32	8:27	7:36	168	174	80
3	5:17.0	5:13	0.62	276	248	8:30	8:24	4:21	168	171	79
4	5:36.6	5:28	0.62	300	300	9:02	8:48	6:19	167	174	80
5	5:12.4	5:06	0.62	151	162	8:23	8:12	7:07	169	173	81
6	5:43.3	5:39	0.62	30	41	9:13	9:06	7:41	169	172	81
7	5:14.1	5:08	0.62	28	19	8:25	8:16	5:40	171	175	81
8	5:06.5	5:00	0.62	13	9	8:13	8:03	7:00	172	177	81
9	5:09.5	5:04	0.62	284	326	8:18	8:09	7:04	172	174	81
10	5:34.4	5:33	0.62	27	30	8:58	8:56	7:42	170	175	79
11	5:09.8	5:09	0.62	33	21	8:19	8:17	7:26	169	173	81
12	5:21.0	5:19	0.62	25	24	8:37	8:33	7:52	169	173	80
13	5:17.1	5:12	0.62	19	0	8:30	8:22	7:36	168	170	80
14	5:00.3	4:54	0.62	19	46	8:03	7:53	7:12	170	173	80
15	5:02.1	4:59	0.62	17	21	8:06	8:01	6:40	172	175	81
16	5:10.6	5:06	0.62	241	235	8:20	8:12	6:57	173	176	81
17	4:55.6	4:56	0.62	148	126	7:56	7:56	6:55	176	179	81
18	5:18.8	5:12	0.62	13	38	8:33	8:22	7:44	174	178	79
19	5:03.7	5:05	0.62	0	0	8:09	8:11	7:28	176	178	81
20	5:05.0	4:55	0.62	14	0	8:11	7:55	7:31	176	179	80
21	5:08.3	5:08	0.62	0	17	8:16	8:16	7:04	175	179	81
22	5:13.4	5:14	0.62	27	0	8:24	8:25	6:19	176	179	80
23	5:11.7	5:11	0.62	17	24	8:22	8:21	7:11	177	179	82
24	5:22.5	5:23	0.62	77	41	8:39	8:40	7:11	177	180	80
25	5:04.3	5:04	0.62	46	55	8:10	8:09	6:54	180	183	82
26	5:38.0	5:38	0.62	43	63	9:04	9:04	7:02	179	182	80
27	5:16.9	5:17	0.62	164	98	8:30	8:30	7:20	182	183	82
28	5:23.4	5:23	0.62	57	82	8:40	8:40	7:31	181	183	80
29	5:43.9	5:37	0.62	30	52	9:13	9:02	7:53	179	183	79
30	5:23.3	5:25	0.62	11	14	8:40	8:43	7:20	179	181	80
31	5:37.9	5:29	0.62	19	24	9:04	8:49	7:29	180	183	78
32	5:16.2	5:12	0.62	14	0	8:29	8:22	8:03	182	183	80
33	5:25.8	5:21	0.62	0	28	8:44	8:37	7:44	182	185	81
34	5:28.6	5:21	0.62	252	240	8:49	8:37	5:14	183	185	79
35	5:42.8	5:30	0.62	79	32	9:12	8:51	7:23	183	185	80
36	5:19.7	5:16	0.62	0	50	8:35	8:29	7:14	186	187	81
37	5:54.9	5:52	0.62	66	28	9:31	9:26	8:00	182	187	78
38	5:50.7	5:33	0.62	161	125	9:24	8:56	6:55	182	185	79
39	5:31.0	5:27	0.62	112	159	8:53	8:46	6:41	182	184	80
40	5:31.6	5:30	0.62	0	54	8:54	8:51	7:03	182	184	83
41	5:51.0	5:23	0.62	227	189	9:25	8:40	6:37	182	184	79
42	5:17.3	5:06	0.62	24	57	8:31	8:12	7:55	185	187	80
43	2:50.4	2:48	0.36	0	22	7:58	7:51	7:21	188	191	46

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