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21.11.2008 WOD Lars 5000m Bahn
Fri, 21 Nov 2008 13:03 Central European Time
By
ptlars
Activity Type:
Track Running
|
Event Type:
Training
| Course:
--
Finish
Fri, 21 Nov 2008 13:03 Central European Time
By
ptlars
Activity Type:
Uncategorized
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Splits
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21.11.2008 WOD Lars 5000m Bahn by ptlars at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
32:05.0
3.54
426
360
9:04
6:06
155
175
598
1
22:53.3
3.11
292
295
7:21
6:06
169
175
531
2
9:11.7
0.43
134
65
21:37
7:17
121
172
67
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