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Lactate Threshold test
Mon, 9 Jan 2012 20:27 Eastern Time - NSW (Australia)
By
pinstripesandpedals
Activity Type:
Cycling
|
Event Type:
Training
| Course:
--
Warm up for 10 min. 30min Time trial. Average heart rate for the last 20 min of the TT = new LTHR.
Finish
Mon, 9 Jan 2012 20:27 Eastern Time - NSW (Australia)
By
pinstripesandpedals
Activity Type:
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Event Type:
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Course:
--
Warm up for 10 min. 30min Time trial. Average heart rate for the last 20 min of the TT = new LTHR.
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Lactate Threshold test by pinstripesandpedals at Garmin Connect - Splits
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Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Miles per Hour
Avg Speed
Miles per Hour
Avg Moving Speed
Miles per Hour
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Beats per Minute
Avg HR
Beats per Minute
Max HR
Revolutions per Minute
Avg Bike Cadence
Revolutions per Minute
Max Bike Cadence
Calories
Calories
Summary
30:01.0
29:56.0
10.05
33
26
20.1
20.2
22.9
171
183
97
107
746
1
10:01.5
9:57
3.33
33
6
19.9
20.1
21.8
162
169
94
106
245
2
19:59.9
19:59
6.72
2
18
20.2
20.2
22.9
176
183
99
107
501
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