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15 mile run
Sun, 27 Sep 2009 9:12 Pacific Time (US & Canada)
By
dac086
Activity Type:
Running
|
Event Type:
Fitness
| Course:
--
Finish
Sun, 27 Sep 2009 9:12 Pacific Time (US & Canada)
By
dac086
Activity Type:
Uncategorized
Running
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Event Type:
Geocaching
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Course:
--
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Splits
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15 mile run by dac086 at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
3:03:39.8
2:47:46.0
14.73
515
531
12:28
11:23
8:02
149
174
1,760
1
11:20.2
10:24
1.00
0
178
11:20
10:24
9:04
145
170
78
2
10:20.8
9:26
1.00
0
108
10:21
9:26
9:04
147
156
143
3
10:55.0
9:49
1.00
0
48
10:55
9:49
8:57
147
162
139
4
11:42.6
11:21
1.00
125
13
11:43
11:21
9:17
157
167
167
5
12:07.2
11:57
1.00
68
47
12:08
11:57
10:18
157
167
167
6
13:21.5
12:00
1.00
46
35
13:21
12:00
9:32
152
168
129
7
11:44.6
10:51
1.00
178
0
11:44
10:51
8:55
160
173
139
8
10:53.7
10:44
1.00
14
0
10:54
10:44
9:51
164
173
149
9
11:17.8
11:07
1.00
0
12
11:18
11:07
9:56
158
168
121
10
11:26.2
11:10
1.00
0
11
11:27
11:10
9:59
156
174
109
11
12:17.8
10:56
1.00
22
8
12:18
10:56
9:50
153
170
101
12
12:56.4
12:00
1.00
6
14
12:56
12:00
8:02
150
165
50
13
13:52.3
12:06
1.00
16
14
13:53
12:06
9:28
143
163
98
14
16:52.7
13:40
1.00
13
20
16:53
13:40
9:48
134
170
100
15
12:30.9
10:15
0.74
28
24
16:58
13:54
9:35
131
161
70
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