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Long Run
Sun, 4 Oct 2009 10:13 Eastern Time (US & Canada)
By
bandsteve
Activity Type:
Street Running
|
Event Type:
Training
| Course:
--
1st Long run since July!
Finish
Sun, 4 Oct 2009 10:13 Eastern Time (US & Canada)
By
bandsteve
Activity Type:
Uncategorized
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Event Type:
Geocaching
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Uncategorized
Course:
--
1st Long run since July!
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Long Run by bandsteve at Garmin Connect - Splits
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Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
1:10:05.6
1:09:59.0
7.09
747
751
9:54
9:53
6:50
166
183
982
1
9:22.3
9:23
1.00
58
125
9:22
9:23
8:08
154
167
134
2
9:53.7
9:53
1.00
183
128
9:54
9:53
8:44
166
172
140
3
9:50.9
9:50
1.00
63
109
9:51
9:50
9:05
163
171
139
4
10:16.6
10:15
1.00
121
114
10:17
10:15
9:11
166
173
140
5
10:04.2
10:03
1.00
88
101
10:04
10:03
9:01
167
176
140
6
10:01.3
10:01
1.00
104
73
10:01
10:01
9:04
170
178
139
7
9:56.1
9:55
1.00
115
102
9:56
9:55
8:22
174
183
140
8
:40.5
:39
0.09
14
0
7:45
7:29
6:50
176
179
10
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