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Nobel Canyon
Sat, 3 Oct 2009 8:34 Pacific Time (US & Canada)
By
sskory
Activity Type:
Cycling
|
Event Type:
Uncategorized
| Course:
--
With Mike Hannon, Mike Morton and Stephen Lynch
Finish
Sat, 3 Oct 2009 8:34 Pacific Time (US & Canada)
By
sskory
Activity Type:
Uncategorized
Running
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Cycling
Cyclocross
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Event Type:
Geocaching
Fitness
Recreation
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Training
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Uncategorized
Course:
--
With Mike Hannon, Mike Morton and Stephen Lynch
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Nobel Canyon by sskory at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Miles per Hour
Avg Speed
Miles per Hour
Avg Moving Speed
Miles per Hour
Max Speed
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
2:53:42.7
2:07:51.0
20.28
3,023
2,993
7.0
9.5
38.6
146
175
773
1
10:22.9
9:03
0.62
296
0
3.6
4.1
7.3
149
166
19
2
7:20.6
6:23
0.62
164
0
5.1
5.8
14.6
158
168
20
3
3:56.6
3:19
0.62
73
102
9.5
11.2
20.6
136
170
30
4
2:35.7
2:12
0.62
0
221
14.4
16.9
20.9
134
141
29
5
4:46.7
3:34
0.62
0
76
7.8
10.5
28.7
134
158
23
6
6:51.0
6:37
0.62
213
0
5.4
5.6
17.7
151
163
23
7
6:29.4
6:05
0.62
155
0
5.7
6.1
8.3
148
158
20
8
7:48.9
7:50
0.62
257
0
4.8
4.8
7.8
155
166
20
9
11:20.9
10:30
0.62
462
25
3.3
3.6
6.9
140
173
20
10
5:58.3
5:21
0.62
216
0
6.2
7.0
25.2
152
165
25
11
8:14.5
8:06
0.62
254
0
4.5
4.6
17.4
151
175
20
12
2:29.6
1:04
0.62
0
82
15.0
35.0
36.8
129
145
33
13
6:17.6
5:37
0.62
185
139
5.9
6.6
38.6
145
157
24
14
4:00.4
3:31
0.62
73
0
9.3
10.6
19.6
139
162
25
15
2:42.9
2:32
0.62
0
25
13.7
14.7
18.5
134
150
28
16
4:15.4
3:58
0.62
82
0
8.8
9.4
18.3
131
142
22
17
4:24.6
2:32
0.62
35
0
8.5
14.7
18.3
145
166
21
18
3:44.6
1:59
0.62
66
88
10.0
18.8
20.4
162
175
27
19
4:53.5
3:28
0.62
57
107
7.6
10.8
19.2
148
167
23
20
2:56.0
2:01
0.62
0
104
12.7
18.5
20.0
143
162
28
21
2:41.3
1:12
0.62
0
101
13.9
31.1
17.8
145
156
30
22
3:17.7
1:27
0.62
0
279
11.3
25.7
26.3
141
152
27
23
2:59.2
:27
0.62
0
173
12.5
82.8
19.9
134
149
27
24
7:13.2
2:20
0.62
0
383
5.2
16.0
18.4
134
154
20
25
3:35.3
:09
0.62
0
140
10.4
248.5
18.1
132
144
21
26
3:42.9
:56
0.62
0
169
10.0
39.9
17.9
144
160
23
27
6:55.0
3:04
0.62
32
88
5.4
12.2
17.0
141
168
21
28
5:49.9
2:49
0.62
0
134
6.4
13.2
16.8
144
167
22
29
5:06.9
3:45
0.62
102
50
7.3
9.9
14.3
150
169
19
30
6:41.1
5:47
0.62
144
0
5.6
6.4
8.5
166
175
20
31
6:11.6
5:07
0.62
159
99
6.0
7.3
13.4
151
174
22
32
3:33.6
2:02
0.62
0
218
10.5
18.3
18.4
150
164
26
33
4:25.0
3:04
0.40
0
188
5.4
7.8
17.5
142
148
15
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