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vma courte :30' FC 165 éducatifs/acc 6x200 48,5'' r48'' 8x100 23,8'' r24''
Wed, 7 Oct 2009 14:30 Central European Time
By
jp2916
Activity Type:
Running
|
Event Type:
Uncategorized
| Course:
--
Finish
Wed, 7 Oct 2009 14:30 Central European Time
By
jp2916
Activity Type:
Uncategorized
Running
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Event Type:
Geocaching
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vma courte :30' FC 165 éducatifs/acc 6x200 48,5' r48' 8x100 23,8' r24' by jp2916 at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
1:00:00.8
57:57.0
5.96
54
76
10:04
9:43
5:13
172
200
672
1
5:47.0
5:45
0.63
0
8
9:06
9:03
7:05
161
170
73
2
6:19.0
6:19
0.63
0
0
9:59
9:59
9:12
166
171
76
3
6:21.2
6:21
0.63
0
0
10:05
10:05
9:04
165
169
75
4
6:17.3
6:18
0.64
0
5
9:53
9:54
8:59
165
169
76
5
6:16.1
6:15
0.63
0
11
9:55
9:53
9:01
165
170
76
6
2:31.2
2:23
0.25
14
0
9:54
9:22
7:32
172
178
29
7
:50.6
:50
0.13
0
0
6:38
6:33
6:20
184
189
13
8
:49.4
:48
0.05
0
0
17:36
17:07
6:28
185
190
8
9
:47.3
:43
0.13
0
17
6:03
5:30
5:36
185
191
12
10
:48.3
:41
0.05
0
0
17:24
14:47
6:06
188
192
8
11
:45.3
:42
0.13
17
0
5:51
5:25
5:29
185
192
11
12
:48.9
:48
0.05
0
0
17:46
17:28
5:52
190
193
8
13
:45.9
:42
0.13
0
0
5:59
5:29
5:19
188
193
11
14
:49.5
:46
0.04
0
0
18:22
17:05
5:52
191
195
8
15
:48.0
:48
0.13
0
0
6:18
6:17
5:36
190
194
13
16
:48.4
:48
0.04
0
13
18:57
18:48
6:24
191
195
7
17
:46.3
:47
0.13
0
0
6:01
6:06
5:40
189
195
11
18
:48.9
:46
0.04
0
0
20:30
19:17
6:22
192
196
8
19
:21.3
:20
0.06
0
11
5:50
5:28
5:13
189
193
3
20
:25.0
:16
0.03
0
0
14:42
9:24
5:34
194
195
6
21
:22.1
:22
0.06
0
0
5:50
5:49
5:31
194
197
5
22
:24.6
:13
0.02
0
0
18:31
9:47
5:38
197
198
2
23
:22.3
:21
0.06
5
0
6:22
5:59
6:01
197
199
3
24
:24.8
:18
0.02
0
0
20:14
14:42
6:06
198
199
4
25
:22.9
:21
0.06
0
0
5:58
5:28
5:42
195
197
3
26
:25.5
:22
0.03
0
0
16:44
14:27
5:43
198
199
6
27
:23.2
:24
0.07
9
0
5:55
6:08
5:41
196
198
5
28
:24.3
:16
0.02
0
0
18:15
12:02
5:44
199
200
6
29
:22.4
:21
0.06
0
0
6:15
5:52
5:47
197
200
5
30
:24.0
:15
0.02
0
0
18:54
11:48
5:59
198
199
5
31
:22.7
:23
0.06
0
0
6:14
6:19
5:55
197
198
4
32
:25.0
:22
0.02
0
0
17:19
15:16
5:54
198
200
5
33
:23.3
:19
0.07
0
11
5:55
4:50
5:29
196
198
5
34
:25.0
:17
0.02
0
0
22:49
15:30
5:52
198
199
3
35
8:04.8
8:00
0.63
8
0
12:47
12:39
11:47
168
195
60
36
2:26.6
2:13
0.19
0
0
12:56
11:45
11:33
163
166
18
37
:02.8
:04
0.00
0
0
13:53
20:12
13:07
160
160
1
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