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Long Run, 11Miles
Sun, 21 Dec 2008 6:00 China Standard Time
By
zixednatz
Activity Type:
Street Running
|
Event Type:
Training
| Course:
--
9:30min/Mile
Finish
Sun, 21 Dec 2008 6:00 China Standard Time
By
zixednatz
Activity Type:
Uncategorized
Running
Street Running
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Treadmill Running
Cycling
Cyclocross
Downhill Biking
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Event Type:
Geocaching
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Uncategorized
Course:
--
9:30min/Mile
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Splits
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Long Run, 11Miles by zixednatz at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Calories
Calories
Summary
1:44:41.3
1:43:34.0
11.01
156
132
9:31
9:25
7:10
1,138
1
10:42.0
10:24
1.00
11
9
10:42
10:24
9:21
103
2
10:49.6
10:44
1.00
19
11
10:50
10:44
8:23
97
3
9:13.7
9:09
1.00
28
32
9:14
9:09
8:16
105
4
9:24.3
9:17
1.00
14
11
9:24
9:17
7:42
101
5
9:28.1
9:21
1.00
71
43
9:28
9:21
8:25
104
6
9:07.0
9:06
1.00
0
0
9:07
9:06
8:28
105
7
9:02.4
8:58
1.00
6
0
9:02
8:58
7:53
104
8
9:14.1
9:12
1.00
0
0
9:14
9:12
8:21
104
9
9:12.0
9:08
1.00
0
27
9:12
9:08
7:57
105
10
9:28.9
9:29
1.00
6
0
9:29
9:29
8:25
105
11
8:56.9
8:46
1.00
0
0
8:57
8:46
7:10
104
12
:02.4
--
0.01
0
0
7:22
--
8:02
1
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