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Untitled
Sat, 10 Oct 2009 8:02 Eastern Time (US & Canada)
By
dbontherun
Activity Type:
Running
|
Event Type:
Uncategorized
| Course:
--
Finish
Sat, 10 Oct 2009 8:02 Eastern Time (US & Canada)
By
dbontherun
Activity Type:
Uncategorized
Running
Street Running
Track Running
Trail Running
Treadmill Running
Cycling
Cyclocross
Downhill Biking
Indoor Cycling
Mountain Biking
Recumbent Cycling
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Track Cycling
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Whitewater Kayaking/Rafting
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Event Type:
Geocaching
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Uncategorized
Course:
--
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Details
Splits
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Untitled by dbontherun at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Calories
Calories
Summary
3:33:13.0
3:31:19.0
26.43
3,099
3,100
8:04
8:00
5:07
3,172
1
8:07.4
8:02
1.00
129
22
8:07
8:02
5:25
117
2
7:56.3
7:55
1.00
96
57
7:56
7:55
7:04
122
3
8:06.9
8:06
1.00
166
33
8:07
8:06
6:53
120
4
7:43.4
7:42
1.00
55
73
7:43
7:42
6:40
119
5
7:27.3
7:23
1.00
14
76
7:27
7:23
6:38
120
6
7:44.2
7:43
1.00
68
69
7:44
7:43
6:38
120
7
7:29.8
7:29
1.00
66
142
7:30
7:29
6:00
120
8
7:28.4
7:27
1.00
117
137
7:28
7:27
6:13
121
9
7:41.0
7:38
1.00
281
407
7:41
7:38
5:15
122
10
7:47.5
7:45
1.00
98
63
7:48
7:45
6:41
121
11
8:00.9
7:59
1.00
66
36
8:01
7:59
7:18
120
12
8:55.3
8:01
1.00
0
54
8:55
8:01
6:25
118
13
7:47.9
7:47
1.00
46
28
7:48
7:47
6:46
121
14
7:46.4
7:45
1.00
736
598
7:46
7:45
5:07
122
15
7:50.2
7:49
1.00
232
372
7:50
7:49
5:30
120
16
8:06.2
8:06
1.00
77
0
8:06
8:06
7:11
121
17
8:01.9
7:57
1.00
114
54
8:02
7:57
7:07
120
18
7:59.6
7:54
1.00
136
162
8:00
7:54
6:58
121
19
8:24.1
8:23
1.00
91
73
8:24
8:23
7:25
119
20
8:11.5
8:08
1.00
85
91
8:12
8:08
7:08
120
21
8:21.4
8:16
1.00
84
55
8:22
8:16
7:31
120
22
8:26.1
8:20
1.00
131
58
8:26
8:20
7:31
119
23
8:22.3
8:22
1.00
0
87
8:22
8:22
6:56
120
24
8:43.6
8:41
1.00
69
114
8:44
8:41
7:34
118
25
8:51.1
8:50
1.00
106
115
8:51
8:50
7:06
120
26
8:22.6
8:22
1.00
27
73
8:23
8:22
6:43
119
27
3:29.8
3:29
0.43
9
52
8:05
8:03
6:56
52
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