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Topanga - Fernwood
Sat, 10 Oct 2009 10:50 Pacific Time (US & Canada)
By
gtratter
Activity Type:
Cycling
|
Event Type:
Training
| Course:
--
Hill training - on the way back ran into Amgen Team and USO Team on their last leg from SF
Finish
Sat, 10 Oct 2009 10:50 Pacific Time (US & Canada)
By
gtratter
Activity Type:
Uncategorized
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Event Type:
Geocaching
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Course:
--
Hill training - on the way back ran into Amgen Team and USO Team on their last leg from SF
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Splits
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Topanga - Fernwood by gtratter at Garmin Connect - Splits
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Laps
Split
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Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Miles per Hour
Avg Speed
Miles per Hour
Avg Moving Speed
Miles per Hour
Max Speed
Beats per Minute
Avg HR
Beats per Minute
Max HR
Revolutions per Minute
Avg Bike Cadence
Revolutions per Minute
Max Bike Cadence
Calories
Calories
Summary
2:33:37.2
2:31:29.0
35.78
3,172
3,117
14.0
14.2
35.6
148
172
82
111
2,450
1
46:39.9
46:12
11.85
842
485
15.2
15.4
34.2
146
171
89
104
822
2
44:58.3
44:54
5.14
1,739
24
6.9
6.9
21.8
164
172
72
101
732
3
1:01:59.0
1:00:23
18.79
591
2,608
18.2
18.7
35.6
139
169
84
111
896
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