Garmin Connect - Splits for Indian Creek Trail

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Indian Creek Trail

Sat, Dec 20, 2008 7:02 AM Central Time (US & Canada)
By pegfromgarmin

Final long run before Disney Marathon. Ran 18 with Kaye and Jim, then Jim and I went on for 22. Left foot seems to be doing okay after relacing shoes to avoid the middle loops. Seems to alleviate the nerve issues.

Laps

SplitSplit	Hours:Minutes:SecondsTime	KilometersDistance	MetersElevation Gain	MetersElevation Loss	Minutes per KilometerAvg Speed	Minutes per KilometerMax Speed	Beats per MinuteAvg HR	Beats per MinuteMax HR	CaloriesCalories
Summary	03:52:05	36.20	944	921	06:24	00:24	134	159	1,854
1	00:10:21	1.61	37	44	06:26	05:03	122	136	80
2	00:10:11	1.61	38	13	06:19	05:32	138	146	85
3	00:10:04	1.61	27	28	06:15	05:06	135	148	82
4	00:09:45	1.61	22	58	06:03	04:57	132	142	82
5	00:10:33	1.61	31	37	06:33	04:58	129	139	82
6	00:11:14	1.61	46	45	06:58	05:16	125	138	79
7	00:11:07	1.61	54	59	06:54	05:16	125	139	83
8	00:11:04	1.61	45	50	06:53	00:24	122	136	83
9	00:09:41	1.61	43	43	06:01	04:58	132	145	83
10	00:09:48	1.61	75	54	06:05	04:43	131	145	82
11	00:10:09	1.61	62	69	06:18	04:55	135	142	83
12	00:10:27	1.61	49	59	06:29	05:30	130	148	83
13	00:11:25	1.61	54	55	07:05	05:08	132	149	82
14	00:10:19	1.61	43	32	06:24	05:11	133	147	80
15	00:09:11	1.61	53	28	05:42	04:49	146	154	83
16	00:09:31	1.61	32	13	05:54	04:53	144	150	84
17	00:09:57	1.61	4	23	06:11	05:01	133	145	81
18	00:10:27	1.61	37	53	06:29	04:52	136	144	84
19	00:10:29	1.61	60	44	06:31	05:00	143	149	82
20	00:10:12	1.61	24	23	06:20	05:02	142	151	82
21	00:10:50	1.61	38	39	06:44	05:18	140	147	83
22	00:10:06	1.61	43	36	06:16	05:25	147	154	85
23	00:05:05	0.79	27	15	06:25	05:28	150	159	41

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