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Indian Creek Trail
Sat, 20 Dec 2008 7:02 Central Time (US & Canada)
By
pegfromgarmin
Activity Type:
Trail Running
|
Event Type:
Training
| Course:
--
Final long run before Disney Marathon. Ran 18 with Kaye and Jim, then Jim and I went on for 22. Left foot seems to be doing okay after relacing shoes to avoid the middle loops. Seems to alleviate the nerve issues.
Finish
Sat, 20 Dec 2008 7:02 Central Time (US & Canada)
By
pegfromgarmin
Activity Type:
Uncategorized
Running
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Event Type:
Geocaching
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Uncategorized
Course:
--
Final long run before Disney Marathon. Ran 18 with Kaye and Jim, then Jim and I went on for 22. Left foot seems to be doing okay after relacing shoes to avoid the middle loops. Seems to alleviate the nerve issues.
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Indian Creek Trail by pegfromgarmin at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
3:52:05.8
3:48:16.0
22.49
1,351
1,265
10:19
10:09
:39
134
159
1,854
1
10:21.3
10:16
1.00
41
60
10:21
10:16
8:08
122
136
80
2
10:11.3
10:11
1.00
82
0
10:11
10:11
8:55
138
146
85
3
10:04.7
9:44
1.00
57
44
10:05
9:44
8:12
135
148
82
4
9:45.8
9:38
1.00
0
155
9:46
9:38
7:59
132
142
82
5
10:33.7
10:33
1.00
39
35
10:34
10:33
8:00
129
139
82
6
11:14.1
11:06
1.00
46
39
11:14
11:06
8:29
125
138
79
7
11:07.7
10:56
1.00
39
82
11:08
10:56
8:29
125
139
83
8
11:04.9
10:01
1.00
17
30
11:05
10:01
:39
122
136
83
9
9:41.3
9:40
1.00
62
44
9:41
9:40
8:01
132
145
83
10
9:48.4
9:44
1.00
68
25
9:48
9:44
7:37
131
145
82
11
10:09.1
9:53
1.00
102
126
10:09
9:53
7:55
135
142
83
12
10:27.3
10:19
1.00
142
145
10:27
10:19
8:52
130
148
83
13
11:25.6
11:07
1.00
57
80
11:26
11:07
8:17
132
149
82
14
10:19.0
10:10
1.00
55
11
10:19
10:10
8:21
133
147
80
15
9:11.5
9:08
1.00
136
68
9:11
9:08
7:46
146
154
83
16
9:31.1
9:29
1.00
88
17
9:31
9:29
7:53
144
150
84
17
9:57.3
9:48
1.00
0
66
9:57
9:48
8:06
133
145
81
18
10:27.5
10:08
1.00
44
50
10:27
10:08
7:50
136
144
84
19
10:29.5
10:30
1.00
102
79
10:29
10:30
8:04
143
149
82
20
10:12.3
10:09
1.00
21
14
10:12
10:09
8:07
142
151
82
21
10:50.6
10:40
1.00
46
62
10:51
10:40
8:32
140
147
83
22
10:06.6
10:07
1.00
17
32
10:07
10:07
8:44
147
154
85
23
5:05.4
4:59
0.49
90
0
10:21
10:08
8:48
150
159
41
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