Indian Creek Trail
Sat, Dec 20, 2008 7:02 AM Central Time (US & Canada)
By pegfromgarmin
Final long run before Disney Marathon. Ran 18 with Kaye and Jim, then Jim and I went on for 22. Left foot seems to be doing okay after relacing shoes to avoid the middle loops. Seems to alleviate the nerve issues.
SplitSplit
Hours:Minutes:SecondsTime
KilometersDistance
MetersElevation Gain
MetersElevation Loss
Minutes per KilometerAvg Speed
Minutes per KilometerMax Speed
Beats per MinuteAvg HR
Beats per MinuteMax HR
CaloriesCalories
Summary03:52:0536.2094492106:2400:241341591,854
100:10:21 1.61 37 44 06:26 05:03 122 136 80
200:10:11 1.61 38 13 06:19 05:32 138 146 85
300:10:04 1.61 27 28 06:15 05:06 135 148 82
400:09:45 1.61 22 58 06:03 04:57 132 142 82
500:10:33 1.61 31 37 06:33 04:58 129 139 82
600:11:14 1.61 46 45 06:58 05:16 125 138 79
700:11:07 1.61 54 59 06:54 05:16 125 139 83
800:11:04 1.61 45 50 06:53 00:24 122 136 83
900:09:41 1.61 43 43 06:01 04:58 132 145 83
1000:09:48 1.61 75 54 06:05 04:43 131 145 82
1100:10:09 1.61 62 69 06:18 04:55 135 142 83
1200:10:27 1.61 49 59 06:29 05:30 130 148 83
1300:11:25 1.61 54 55 07:05 05:08 132 149 82
1400:10:19 1.61 43 32 06:24 05:11 133 147 80
1500:09:11 1.61 53 28 05:42 04:49 146 154 83
1600:09:31 1.61 32 13 05:54 04:53 144 150 84
1700:09:57 1.61 4 23 06:11 05:01 133 145 81
1800:10:27 1.61 37 53 06:29 04:52 136 144 84
1900:10:29 1.61 60 44 06:31 05:00 143 149 82
2000:10:12 1.61 24 23 06:20 05:02 142 151 82
2100:10:50 1.61 38 39 06:44 05:18 140 147 83
2200:10:06 1.61 43 36 06:16 05:25 147 154 85
2300:05:05 0.79 27 15 06:25 05:28 150 159 41

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